056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 25 March 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While most people understand the benefits of fasting, few know the true power of reaching autophagy.

But what exactly is autophagy and the benefits associated with it?

We’ll briefly tackle the basics like these before moving on to more complex topics such as long-term fasting, muscle mass, mTOR, and protein synthesis.

Don’t let the complexity of the topics deter you though -- Siim shares his knowledge in an easy to digest format that both beginners and seasoned pros alike can understand.

In addition to that, you’ll also hear more about Siim’s tips for breaking a fast, prolonging a fast, carb refeeding, and whether or not you should workout while fasting.

As a best-selling author with close to 100k social media followers, Siim Land is a wealth of knowledge on the topic of autophagy and fasting and he shares everything he knows in this episode.

Whether you’re just dipping your toes in the water here or you’ve been fasting for years now, this episode has something for you.

Tune in now to learn more!

Transcript

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0:00.0	Hello and thank you for listening to the Keto Answer Podcast.
0:08.6	I'm your host Dr. Anthony Guestan and joining me this week is Seam Land.
0:13.4	Seam is a hilarious and obviously really smart dude if you ever tried that on your
0:17.4	channel.
0:18.4	Head to youtube.com and see what I'm talking about here.
0:20.6	He edits his videos in such an entertaining way.
0:22.7	It makes learning so so simple.
0:25.4	And he has really gone off a deep end the last few years and learned everything there
0:29.4	as I know about fasting in especially autophagy.
0:31.9	So the clearing of cells or eating one's own cells.
0:35.9	And so we dive into autophagy and fasting more than we ever have in a podcast in the
0:39.8	show.
0:40.8	So I'm sure that you learn a lot.
0:42.2	Maybe clear up some things that your fears you have around protein consumption, mTOR,
0:46.7	autophagy, all these seemingly complicated things seem to break it down very easily so
0:50.6	that way you can learn.
0:52.3	And so yeah, check out his YouTube.
0:53.8	He has a podcast as well.
0:54.8	He just has a new book called Metabolic Autophagy.
0:57.5	We cover everything in the show so tune in and I hope you enjoy.
1:00.7	But before we get started, I want to let you guys in on a little secret.
1:04.8	And that is that we have some brand new keto bar flavors.
	...

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