057: How Do I Write an Effective Workout for Myself?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 May 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?
That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.
Resources
Book YOUR Nutrition Audit (Free)
freenutritionaudit.com/
Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)
http://getnatesbook.com
Start the Low Carb Reset (Paid):
http://lowcarbreset.com
Transcript
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| 0:00.0 | low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and |
| 0:07.7 | put some muscle behind that low-carb hustle. Here's your host Nate Palmer. |
| 0:15.8 | What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast. |
| 0:21.1 | You're going to get to listen to it while we do some coaching with real members of the low-carb |
| 0:25.2 | hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because |
| 0:30.8 | we know that sometimes it's not about learning something new. It's about remembering something |
| 0:35.8 | true and having a couple action steps that you can take with you when you leave. So if you want |
| 0:42.0 | to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free |
| 0:47.4 | nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now without further |
| 0:55.0 | delay, let's dive into this episode and see what we get. There, what's up? Thanks for coming on. |
| 1:03.7 | What is on your mind? You know, we have just been trying to do this on our own lately. It's been |
| 1:12.8 | fun and challenging and good to see what we've learned and what we've retained and what comes |
| 1:18.6 | easy to us and then also the challenges of, okay, this was a lot easier when we were working with Nate. |
| 1:23.7 | How can we keep going and use what he's taught us? So we kind of worked together for |
| 1:31.3 | about like basically a year and it's now been almost six months without working together. |
| 1:37.3 | I'm curious looking back like what were the things that like when we were when I was writing |
| 1:41.0 | your workout and stuff like that, what was really enjoyable or helpful in that? Was it variety? Was |
| 1:46.2 | it keeping it like really simple? Was it always knowing what you had to do? Was it the accountability? |
| 1:50.8 | Like, where did you find like, oh, this was exactly what we needed at the moment? |
| 1:55.5 | For us throughout the entire program, it was not having to think about it. It was laid out for us |
| 2:02.5 | and part of that is the simplicity of it, but it was you gave us the framework of, and especially |
| 2:08.8 | starting in month one of, you know, going a little more hardcore and really jump starting our |
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