057 Go Porn Free in 2016

Porn Free Radio

Matt Dobschuetz

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 672 Ratings

🗓️ 14 December 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a part of you that doesn't want to listen to this podcast. Because to go porn free in 2016 you might have to do some things differently than this year. But you need to press through the resistance and embrace the process. In this episode, we discuss the 5 steps to going porn free in 2016.

In this episode you'll learn:

- What a sprint plan is
- Why you need to be selfish
- The 3 roadblocks to being porn free
- The biggest mistake people make when quitting porn
- The new habits you need this year
- What activates your plan

Free download:
2016 Monthly Worksheet and Checklist
http://recoveredman.com/57

Your Porn Free Playbook 2016 (Course)
Take hope and take action in our course and private Facebook community.
http://recoveredman.com/playbook

Sprint Coaching Openings
Are you getting stuck? I want to help you. I have openings for 1-1 Sprint Coaching. Sprint coaching is the fastest way to get a recovery plan in place and start taking action. Fill out an application here and we’ll set up a free 30-min session to see if Sprint Coaching is right for you. http://recoveredman.com/coaching

Get the full show notes here:

https://recoveredman.com/057

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 057 Go Porn Free in 2016 appeared first on Recovered Man.

Transcript

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0:00.0	Porn Free Radio Episode 57.
0:03.6	Before I get started, I want to tell you something really important.
0:08.3	There is a part of you that doesn't want to give up porn.
0:14.1	Now, this rebellious side of you wants to avoid responsibility and anything that feels like rules.
0:23.0	Theodore Bryant calls this side of us,
0:26.7	Hyde from the story of Dr. Jekyll and Mr. Hyde.
0:31.3	And you'll want to think of this part of you that wants to be porn free as Dr. Jekyll
0:36.9	and the part of you that fights your attempts at being porn free as Dr. Jekyll and the part of you that fights your
0:39.1	attempts at being porn free as Mr. Hyde. Bryant writes this. Do not, however, think of your hide side as your
0:48.3	enemy. Think instead of hide as a part of you that is creative, fun-loving, and pleasure-seeking, the child's side of
0:57.7	yourself. Now, why is this important? It's important because we don't want to do battle with
1:06.9	ourselves. And the real goal here is to recruit that hide side of us as a partner
1:14.5	who supports our self-discipline efforts. We want to engage creativity and some playfulness as we come
1:24.2	at this issue. Why? Because it can't be all sticks and no carrots, meaning it can't just be punishment and self-denial.
1:36.9	There has to be some reward for us in this process.
1:40.8	We have to get something out of it.
1:43.5	Otherwise, why would we do it? Porn allows us to try to take
1:47.4	care of ourselves. It provides comfort on some level to pain. It lets us avoid the reality of our
1:54.3	lives, the boredom, the sadness, the anger. So why would we want to be miserable in recovery? Okay, we need, we need all of
2:06.0	ourself to be in this process and we need, we need that hide side, that fun loving, that
2:12.1	rebellious side to be a part of this. Now, we operate best when we let the adult side of ourselves call the shots,
2:21.4	meaning we can't let that rebellious kid make our goals and plan our year. We need to take
	...

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