#056: Time to Step Away: Boost Productivity With Better Breaks

Focus on This

Michael Hyatt

Education, Timemanagement, Productivity, Focus, Organization, Michaelhyatt, Planning, Achievement, Business, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 28 September 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

You want to accomplish demanding work. But some days, you hit a wall. When you buckle down and push through, you end up burnt out. When you try to relax by scrolling on social media or doing downhill work, you feel stressed because you’re not making any progress. Either way, you wind up exhausted. There has to be a better way. We know the frustration of feeling stuck alternating between willpower and distraction. But we’ve cracked the code. The key is taking breaks that boost your productivity, not undermine it. Today, we’ll teach you three criteria for doing just that. You can finally stop ending your workday feeling stressed out and frustrated. Better breaks will help you stay refreshed while empowering you to do your best work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.co forward slash rise.
0:47.6	This episode of Focus on this is brought to you by Michael Hyatt's Countdown to 2021. Join this exclusive newsletter and free community of like-minded achievers who are
0:53.6	committed to turning
0:54.4	2020's disappointments into 2021's greatest successes.
0:59.9	Learn more at fullfocusplanter.com slash countdown.
1:05.5	Look, and I can't think of the name of it.
1:09.5	Pregnancy.
1:11.0	What is it?
1:11.9	Let's see.
1:12.2	Let's see.
1:12.9	Moby Dick.
1:14.1	Yes.
1:16.1	No.
1:16.6	What is?
1:17.9	No.
1:21.1	Welcome to another episode of Focus on this, the most productive podcast on the internet.
1:27.4	So you can banish distractions,
	...

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