Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible, leveling up

and creating everything from nothing. Terry Murphy will be 51 this August. She is bubbly,

glowing, has contagious energy about her, and she is

extremely fit. By looking at her, you would assume that she is just genetically blessed. However,

when I met Terry Murphy a few years ago, she was overweight, depressed, low on energy,

and in our own words, hated herself. She had tried everything, yo-yo dieted constantly

and continually would lose faith in getting and staying healthy. As I talk with her today,

she's a totally different person than the Terry that I had met a few years ago. She is healthy,

strong, glowing, full of passion and purpose, you would never know by looking at

her that the different Terry ever existed. Terry took her first step. She decided that enough

was enough and that she was ready to make a change. Today, with the excess weight totally gone,

a newfound confidence and a love of life, Terry shares exactly how she leveled up

and created everything from nothing. Today on leveling up, I've got Terry Murphy's special

edition today. Terry, thank you so much for being here today. Thanks for having me,

Natalie. This is going to be so much fun. I'm so excited. You said

yes to this. Okay, so who is Terry? Terry is one of my favorite clients. I have so many

favorite clients, but I'm going to say you're one of my favorite clients. And I really wanted

to interview you today because I was telling Terry before we started recording that I know

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