055: Declaring Yourself Healthy with Nicole Ruiz
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 14 March 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose.
While viewing a picture of herself on vacation she had a defining moment. She didn't recognize the person she had become.
Nicole DECIDED she had ENOUGH and it was time to change. She Declared it, Cleared her past beliefs around weight, visualized who she wanted to step into and COMMITTED to the change.
Today, Nicole is a new person. Dropping FIVE sizes and over 40 lbs, she is now confident, she knows she matters, she is owning her power and had a whole new outlook about her life and her future.
Join in TODAY and learn EXACTLY how Nicole LEVELED UP and created EVERYTHING from NOTHING
In this episode, you will learn:
- Why declaring your intention is extremely important
- How you can visualize yourself to be the person you want to be
- Why taking control of your health is invaluable
- How to stay committed during your weight loss journey
Want to learn the quick version of the process Nicole followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com
Follow the COMPLETE Program that Nicole did at www.Thefullbodyreset.com
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned high performance coach. |
| 0:07.1 | When odds are stacked against us, how do we shift and create everything from nothing? |
| 0:11.0 | How do we level up when we aren't feeling it yet or we've had a big setback? |
| 0:15.2 | On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their |
| 0:20.9 | worst, learned how to achieve success greater than they ever dreamed possible, leveling up |
| 0:26.6 | and creating everything from nothing. Standing just five feet tall and 175 pounds, Nicole was depressed, overweight, unhealthy, and had lost her confidence |
| 0:43.8 | and purpose. While viewing a picture of herself on vacation, she had a defining moment. |
| 0:49.1 | She didn't realize it had gotten that bad and she didn't recognize the person she had become. |
| 0:53.6 | Looking at that picture |
| 0:54.5 | triggered all kinds of negative thoughts. Nicole decided that she'd had enough and it was time to |
| 0:59.9 | change. She declared it. She cleared her past beliefs around weight, visualize who she wanted to step |
| 1:05.9 | into and committed to make a change. Today Nicole is a new person. Dropping five sizes and over 40 pounds, |
| 1:13.8 | she is now confident, she knows she matters, she's owning her power and has a whole new outlook |
| 1:20.3 | about her life and her future. Join in today and learn exactly how Nicole leveled up and |
| 1:25.4 | create everything from nothing. Today on leveling up, I've got my friend |
| 1:30.6 | Nicole Ruiz. I am so excited to share her journey with you today. You guys are going to love this. |
| 1:37.0 | Hey, Nicole, thanks for being here. Thank you so much for having me. I'm so excited to talk about this. |
| 1:46.2 | So this is going to be a little bit different than the themes I have done on leveling up, creating everything from nothing. What we've |
| 1:51.0 | typically focused is on how people overcame massive setbacks and created enormous results, |
| 1:57.4 | whether that's with money, business, you know, their relationships, personal |
| 2:02.9 | development issues. Also, a big theme has been people that really leveled up their whole life |
| 2:08.5 | and switched careers or became an entrepreneur. But today, we're going back to something that I |
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