056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 10 May 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
TRAINING PROGRAMS
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- Speed Code: https://www.pjfperformance.com/the-speed-code/
- Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
- Edge U: https://theedgeu.com
PROTEIN
- Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Twitter: https://twitter.com/PJF_Performance?s=20
- Facebook: https://www.facebook.com/PJFSystem/
- Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
Transcript
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| 0:00.0 | It's comforting to think like, oh, well, it's just a matter of reps. |
| 0:03.7 | Whoever gets the most reps is the best. |
| 0:06.2 | That's not how it works. |
| 0:07.5 | How fast do tendons heal? |
| 0:11.2 | This is a loaded question. |
| 0:13.9 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness. |
| 0:20.4 | I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer. |
| 0:24.6 | If you want to become superhuman, take your fitness and take your sports performance to the next level. |
| 0:30.6 | This is the podcast for you. Let's do it. |
| 0:33.6 | What's going on, my squids? |
| 0:36.6 | Welcome to episode 56 of the PJF podcast. |
| 0:41.4 | We got some good stuff coming today. |
| 0:43.2 | I'm going to jump straight into it. |
| 0:45.4 | Next topic that I want to dive into is the 10,000 hour rule. |
| 0:51.8 | I made a post on Instagram recently about Kyrie, and I was saying, like, I was watching his |
| 1:00.0 | high school mixtapes. And if you haven't watched his high school stuff, go back and watch |
| 1:04.8 | his high school mixtapes, like his Ball's Life, high school mixtapes. And what you'll see is |
| 1:08.9 | his handle was probably better than anybody ever |
| 1:13.8 | in the NBA at age 17. Like it was absurd how good he was in high school. The finishing package, |
| 1:23.3 | everything, like everything that you see today, like obviously he's better now, but everything that |
| 1:28.8 | you see, he had a lot of that in high school. And so that got me thinking, like, when we see these |
| 1:36.4 | kids, like a 17-year-old Kyrie who has better handles than any NBA player in history. And some of these NBA players are 34 and they've been doing ball handling drills every single day their entire lives. |
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