Do we need direct core training for athletes? You go sprint, you jump, you run, your core is being

maximally trained during those movements. How do we age gracefully and maintain our athleticism

for as long as possible? A lot of different areas that we could go with this. First and foremost,

you're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

What's up, my squids? Welcome back to the podcast. This is the Dekembe Mutumbo episode,

episode number 55. This is the Jason Williams episode, episode number 55. I didn't know who to

use because they're pretty

similar are they pretty similar legacy wise Jason Williams and de Keme

Matumbo I would say they're pretty similar to Kemi maybe had a more successful

career statistically but Jason Williams is a legend that dude is so freaking good

so skilled so we're gonna call this the Jason Williams episode all legend that dude is so freaking good so skilled so we're

gonna call this the Jason Williams episode all right we're gonna do a Q&A I got

some really good stuff for you guys today I just chose questions that I feel

like I haven't answered on this podcast you guys probably know what I've said on

this podcast better than I know a lot of times I forget the topics that I've already covered because I've said on this podcast better than I know. A lot of times I forget the

topics that I've already covered because I've talked about so many things. So if I ever repeat

myself, I'm sorry, but it is what it is. So first question that I took from Instagram is,

do we need direct core training for athletes? So direct core training,

...