056-Comfort Zones and Barriers

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 27 October 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to dive into that some more. I want to talk more about what it means to get out of your COMFORT ZONE and what your BARRIERS are! Guess what? The biggest barrier is often YOU! Let's Dig Deep into what is holding you back, plus I answer your questions and Fitness Trivia returns. The post 056-Comfort Zones and Barriers appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Attention.
0:01.3	You have the power and you can do it.
0:06.2	Ready for you?
0:08.0	Ladies and gentlemen,
0:09.4	Okay.
0:10.4	Welcome back.
0:11.4	Every single one of you out there have the power to motivate and take their dreams beyond anything you ever thought possible.
0:19.7	It's time for another episode of Trust and Believe with Sean T.
0:24.8	Come on, Yara!
0:26.7	Get it!
0:27.8	Three, two, two, one.
0:31.9	Now, your host, Sean T.
0:36.6	I want to say that this is going to be completely motivational for you, for you to be able to push yourself up.
0:45.0	Excuse me, I'm getting over a cold.
0:47.3	For you to be able to push yourself to the next level.
0:50.8	To the next level.
0:51.9	And I know a lot of you know me from insanity. A lot of you know me from
0:56.0	T25 or size. And what we're going to talk about here today is how to get past your workout,
1:02.3	how to get through your workout, and how to get through your life by really believing and
1:06.8	trusting that where you want to go today and where you are at this moment is going to be able to push you forward.
1:13.3	But the only way you're going to be able to push yourself forward and the only way you're going to be able to launch yourself into the next level of mental fitness, physical fitness,
1:20.8	and the next level of general fitness is if you step outside of your comfort zone.
	...

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