056: Ask Tonya: Creating Harmony Now For Your Future S
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 6 February 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
Learn how your actions today will affect your future self in today's Ask Tonya Q&A episode. I'm answering listener's questions about how to stop your patterns of procrastination and analysis paralysis so that your ideas and goals are in reach. We'll focus on intentionally taking action and working with our families to create routines now and maintaining harmony going forward.
What's In This Episode:
- My best advice on how to stop your pattern of procrastination, allowing you to put important tasks at the top of your priority list instead of immediate or urgent items.
- A 5-minute rule and more tips on how to banish analysis paralysis, organize your lifestyle and go after your ideas or passions.
- How to instill productivity and mindful living into your kids… and that includes allowing them to understand their options and deal with 'failure.'
- Intentionally transitioning between your roles at work and at home by creating harmony and focusing on each
To join my free group, go to inkwellpress.com/group
Transcript
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| 0:00.0 | Welcome to Productivity Paradox from Inkwell Press, a podcast focused on finding success and happiness through the power of productivity. |
| 0:09.4 | Each season, Tanya focuses on specific strategies to help you discover your own priorities and purpose. |
| 0:15.2 | Season five is all about investing in you. |
| 0:18.4 | You can also join Tanya for more interaction and support in her free Facebook group |
| 0:22.3 | at Inquilpress.com slash group. And now here's your host, Tanya Dalton. Hello, hello everyone. |
| 0:30.7 | Welcome to Productivity Paradox. I'm your host, Tanya Dalton, owner of Inquell Press, and this is |
| 0:36.5 | episode 56. |
| 0:38.4 | Today's podcast episode is brought to you by Audible. |
| 0:41.6 | I'll be sharing later in the show how you can get a free audiobook download. |
| 0:46.5 | Let's go ahead and get started with today's show, though, because today is an Ask |
| 0:50.2 | Tanya episode, and I want to get to as many questions as I can. |
| 0:53.7 | So let's go ahead and start |
| 0:55.4 | diving in. My first question is from Ashley in Vail, Arizona. And she says, |
| 1:01.1 | Hi, Tanya. I'm struggling to ward off the P word, procrastination. I've always tended to be a |
| 1:06.8 | procrastinator, but some issues at work have really caused the problem to rear its ugly head. |
| 1:12.2 | Any tips you have to overcome this natural tendency of mind would be extremely helpful. |
| 1:17.3 | Well, Ashley, I don't think you're alone in struggling with procrastination. |
| 1:20.5 | That is definitely one of the top things I hear from listeners and from people I meet. |
| 1:25.1 | So I want to talk about how this relates to our future self, |
| 1:28.3 | because as we talked about in episode 53, studies show that we're really bad at relating to that |
| 1:34.4 | future self. I talked about one study that show that our brains recognize our future selves |
| 1:40.6 | just like we recognize celebrities. As people, kind of know but not really. And that |
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