Welcome to the Healthy Mom's podcast with Katie from WellnessMama.com

Today, Katie interviews Katie Kimball, founder of KitchenStuardship.com

Katie Kimball is a teacher and mom of four kids who eat their vegetables and even help cook them

She is the creator of the popular kids cook real food course and author of seven cookbooks

From her experience as a mom who has cooked thousands of real food meals, impact thousands of healthy lunches

Katie blogs to help others achieve balance and be good stewards in four key areas

Health, the earth, money and time

Let's join the two Katie's in this episode as they share baby steps and helpful tips for eating real food and living naturally

Katie, welcome. Thank you so much for being here

Hey, other Katie. I always love talking with you. Thanks for having me

Yeah, this is going to be so fun and especially because I feel like you're such an amazing resource and your blog kitchen stewardship is an incredible online resources

Especially for bombs and especially you have so many good budget friendly tips and just preparing real food with real life time and budget

So I can't wait to dive in and I know a lot of people listening maybe are wanting to switch to a healthier lifestyle

Or are starting to try to make those steps and maybe are overwhelmed and I know you and I both this has been a journey for us

And certainly we didn't do it in a day. So what are some of your best baby steps for switching to real food?

Absolutely. It's a good place to start and I think I mean that's what I try to build KitchenStuardship around is I describe it yesterday in a talk

And I think it's helping moms not let their heads explode when they look at all the things they want to change

So you have to start I mean the first step is just give yourself some grace

No one is perfect and I think the mental attitude is going to make or break any attempt that you have

And so if your mental attitude is oh my goodness, I need to change everything and include it in my life and do it all

You're like 90% sure you're going to fail. You're setting yourself up for failure

And so and so I think baby steps is I mean that's the first baby step is baby steps. It sounds kind of silly

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