What's up y'all my name is Mo Mitch and I am the host of In The Moment,

brand new episodes released every Tuesday morning. I believe in laughing through

pain and I give you a lot of opportunities to laugh at mine.

For being honest here, who am I to Judge Lauren London, even if she did have a baby two years after they broke up,

my ex had a baby with another guy while we were still together.

Bra.

Wait for me to die.

She didn't even wait for us to break up.

I'm 100% transparent on my podcast every time. I use my personal experiences to hopefully

help you navigate through yours. So yeah, you're gonna laugh till it hurts, but you might also learn something.

But if you're loving on somebody who has been abused, keep this in mind.

There are things that can happen to you as a grown man that will trigger that abuse you

face as a child and it'll make you a child again.

As a man, I ran from that.

Listen to In the Moment, on on a cast or wherever you get your

podcast the Bert show

so I had a pretty scary situation yesterday driving right here right down the road

uh... i booked myself a massage yesterday. I was going to do a little body work yesterday.

No working out. Body didn't feel good. Doctor keeps telling me, working out too much,

every now and then, got to go get yourself a massage and

chill out man I don't think I've ever had a doctor tell me that

you go to some boosy moushoo doctor right hey Kristen you would do it way too much

...