052-Know When to Say No

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 29 September 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO. We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%. The post 052-Know When to Say No appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Joe Wix is on a mission.
0:02.0	I want to make this and sell it.
0:04.0	He's creating a protein bar.
0:05.0	This is ultra-processing.
0:07.0	That could potentially kill you.
0:08.0	I want the maximum amount of each harmful ingredient while staying within the legal limit.
0:12.0	So just how ridiculous the food system really is.
0:15.0	Joe Wix, licensed to kill on Channel 4.
0:18.0	Stream now.
0:20.0	Attention.
0:24.5	You have the power and you can do it.
0:27.1	Ready for?
0:29.2	Ladies and gentlemen,
0:29.6	okay.
0:31.2	Welcome back.
0:33.5	Every single one of you out there have the power to motivate
0:35.1	and take their dreams
0:36.5	beyond anything you ever thought possible.
0:39.7	It's time for another episode of Trust and Believe with Sean T.
0:44.9	Come on, you're over.
0:46.8	Three, two, two, one.
0:51.9	Now, your host, Sean T.
	...

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