#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 23 July 2020

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 12:30 - Starting SelfHacked 16:15 - The Role Of Genetics And Lab Testing 17:50 - The Format Of SelfHacked 18:50 - Conventional Vs "Natural" Medicine 20:00 - How To Stop Cherry Picking 21:20 - The Timeline Of Using Genetics To Get Healthier 22:30 - Addressing MTHFR 23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids 25:30 - How Fast To See Changes? 27:10 - The Hiring Process 29:10 - SelfHacked -> SelfDecode - > LabAnalyzer 30:30 - Creating The World's First Personalized Health Blog 43:45 - Imputed Phenotypes 47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.) 48:30 - How Genes Affect Weight Loss 49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.) 56:10 - Dosing CBD 1:00:45 - CBD Anti-inflammatory Role In the Gut 1:01:10 - CBD And Weight Gain 1:02:50 - Genes And SSRIs 1:03:15 - Low Dose Naltrexone 1:04:20 - The Most Profound Biohack 1:04:50 - Supplementing With Butyrate And Resistant Starch 1:06:25 - Biohack Regrets And Lab Result Improvements 1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene 1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects) 1:10:40 - Sensitive Butterflies And The SOD2 Gene 1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation 1:20:20 - The Diet Report 1:21:30 - Low Fat Vs Low Carb Diets 1:23:30 - The Covid And Respiratory Infection Report 1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off 1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating 1:29:40 - Cold Exposure 1:30:00 - Sauna 1:32:50 - The Placebo And Nocebo Effect

Transcript

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0:00.0	They would always just say the same thing, you've got leaky gut or something, adrenal fatigue, chronic Lyme.
0:05.5	General attitude was, what works for me is going to work for you.
0:10.0	I realized very early on that wasn't the case.
0:12.5	I was on a mission to find out why different things work for different people.
0:16.5	I started to do biohacking with my genetics.
0:19.5	We really just hired scientists with no agenda.
0:21.8	There's about 50 genes important in determining your weight. There's genes related to how
0:26.1	easily COVID can get inside yourselves. We're really trying to make something that's like
0:30.8	a personalized search engine for your health. Welcome to the Melanie Avalon biohacking podcast,
0:36.0	where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.0	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.6	Welcome back to the Melanie Avalon Biohacking podcast. I get so many questions about how to best
1:10.7	analyze one's genetic data.
1:12.9	For starters, I think we are just at the very beginning of drawing conclusions based on what we
1:17.7	learn from our genes. I think the role of mindset and epigenetics is huge. I don't think
1:23.0	we're destined by our genes. So I'm almost hesitant to recommend services because I don't want people to think
1:28.7	they are destined by what they find. I personally have had my genetic data tested, and
1:33.9	originally I was using the service Prometheus, which is where you can individually search
1:38.5	individual SNPs, which are basically different versions of your genes to see what that might
	...

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