#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 16 July 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 5:15 6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress 9:45 - Why Do People React Differently To Stress? 10:35 - Developing The Apollo Technology 12:05 - Tapping And Emotional Freedom Technique 12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety 17:15 - Flow State 18:45 - The Apollo Neuro Programs: Energizing Vs. Calming 21:45 - The Emotional Component To Chronic Health Conditions 23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety 24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe? 26:30 - The Role Of Soothing Touch 27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 28:45 - The Role Of Awe And Wonder 29:40 - Making Changes: Problems With Top Down, And The Role Of Fear 31:15 - Feeling Better With Hugs 32:30 - Feeling Safe And Making Change With Apollo 33:30 - Apollo Vs Meditation And Breathwork 34:10 - What State Does Soundwave Therapy Activate 36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes) 38:15 - Apollo Programs 40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive? 42:40 - How To Wear Apollo 44:30 - The Left Vs Right Side Of The Body 46:00 - Using The Programs For Anxiety And Different Goals 49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 50:50 - Tackling Anxiety With Covid 51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol 53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself 55:40 - The Intensity Of The Apollo Programs 56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon

Transcript

Click on a timestamp to play from that location

0:00.0	Chronic stress sets off our sympathetic fight-or-flight nervous system in a way that we are not used to dealing with.
0:08.0	When we enter into a safe environment, that safety is supposed to trigger that parasympathetic recovery response system.
0:14.0	When you're having a terrible day and somebody you like gives you a hug, you instantly feel better and you don't have to do anything.
0:19.0	We developed the Apollo technology, a wearable that delivers gentle vibrations of the skin
0:23.5	that activates balance in the nervous system, the same pathway as breathwork and meditation.
0:27.6	People who use Apollo over time get benefits that come on more quickly, and those benefits
0:31.6	tend to last longer.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:03.8	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, I am so excited about today's episode.
1:15.6	I actually think this will be a game changer for so many people. When I first found out about the technology and the science behind this device that we're
1:20.1	going to talk about, I immediately thought that if I won the lottery, I would probably
1:25.8	buy this company give the device as Christmas presents to
1:29.7	literally anybody and everybody I could ever think of, and then also give discounts on it to
1:34.9	anybody and everybody I could think of. Well, part of that is true. I at least can give you a
1:39.7	discount on the device. You can get 15% off. That will be at Apollo neuro.com slash Melanie Avalon,
1:46.9	which I am so grateful for. All of that information will be in the show notes. The show notes will be
1:52.2	at Melanie Avalon.com slash Apollo. That's A-P-O-L-L-O. Those show notes, by the way,
1:59.2	will also have a full transcript, so definitely check that out.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.