#052 - Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 July 2020

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 6:30 - How Covid/Quarantine Relate To The Decisions We Make 9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions 11:10 - Parts Of the Brain: The Amygdala 14:00 - The Role Of The Prefrontal Cortex 15:30 - Beneficial Roles Of The Amygdala 17:00 - Threat And Learned Reflexive Responses 19:30 - Tribalism, Social Media, And Other Viewpoints 23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness 26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas 30:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:15 - Amygdala, The Immune System, Covid Risk And Stress 35:20 - Babies Born During Covid 36:30 - The Fundamental Role Of Emojis 38:25 - Digital Faces 39:20 - The Problem With Seeing Others As Threats 40:20 - Animated Films And Perspectives Of Reality 43:25 - Being Wrong, Embarrassment, And Identity 44:15 - Why You Should Change Your Mind 47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME 50:30 - How Social Media Hacks Our Yearning To Be Social 50:40 - Exploiting Our Sweet Taste 53:40 - Liking Things Other People Like And Dopamine 54:30 - The Role Of Sweet, Safety, And Stress 57:05 - Keto And Reactive Hypoglycemia 59:40 - Engaging With FB Groups 1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:06:45 - Social Media At Night BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway 1:10:10 - Dopamine Fasts And Meditation 1:10:45 - 10 Day Detox Program 1:14:00 - Biohacking Overwhelm And The State Of Enlightenment 1:20:30 - Fructose and Human Health

Transcript

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0:00.0	People are digging their feet and confronting each other and lacking cognitive empathy.
0:04.9	The ability that we have to try on, we don't have to agree with it, but to try on somebody
0:10.0	else's perspective. When we text somebody, they might not fully embrace what the meaning of those
0:15.9	words are until you look at the emoji. Social distancing shouldn't mean social isolation. In-person interactions
0:22.3	are the best, but there is still lots of value to a digital interaction. What do we do to help
0:29.0	reconnect to this area of the brain that's a better decision maker? Welcome to the Melanie
0:34.1	Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.0	Welcome back to the Melanie Avalon Biohacking podcast. This was definitely a surreal episode for me with one of the honestly
1:13.0	go-to figures in the whole paleo, whole foods, health, biohacking world. But what's awesome is
1:18.8	we dived into really a completely different topic, one that is especially relevant to everything
1:23.7	that's going on right now. And I got some long haunting questions from my entire life
1:28.7	answered. I really think you'll enjoy this episode. Wait till you learn about emojis. There's just
1:34.3	so much. The show notes for today's episode will be at Melanieavalon.com slash brainwash.
1:40.0	Those show notes will have links to everything we talk about, as well as a complete transcript of the entire episode.
1:46.3	And as per usual, there will also be an episode giveaway for this episode.
1:50.6	For that, just join my Facebook group, IF BioHackers, Intermittent Fasting plus Real Foods Plus Life.
1:56.3	Just comment something that resonated with you from this episode, something you learn, really just
2:00.8	any thoughts about the episode on the pinned post at the top of the group to enter to win
	...

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