This is episode number 50 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime Stephanie Ruper

author of the best-selling book, A Sexy Buy Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with

medical advice or treatment. Now let's have some fun.

Hello friends, welcome back to the show. We are so happy you're here.

This is Noel, your handy-dandy co-host and I am here.

As always, with my partner in crime, Stephanie Rupert. Hello Stephanie.

Y.

No.

Perfect.

So we have a lot to talk about.

I'm super excited to catch up, Steph. I feel like it's been kind of a long time.

We had to record some episodes in advance and now we're here and almost January is almost over and I feel like I haven't talked to

...