#050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid,...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 2 April 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 4:30 - Listener Kristin: - IF Success Story From A Physician And Patients 7:10 - Listener Q&A: Gia - Does Diatamaceous Earth Break The Fast? 12:26 - Listener Q&A: Gia - Can IF Heal Gluten-Intolerance 17:05 - Listener Q&A: Gia - Do Allergy Meds Affect Fasting? 19:50 - Listener Q&A: Gia - Does IF Increase Attention From The Opposite Sex? 22:30 - Listener Q&A: Tonya - How Much Money Do You Save Per Month On Food? 31:45 - Listener Q&A: Trish - How Does Liquor Affect IF? 40:30 - Listener Q&A: Elishka - HIs A Daytime Window As Effective As A Nighttime Window? 49:30 - Listener Q&A: Olivia - Does Citric Acid Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 50 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.4	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.7	Living and Intermittent fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Interment and fasting podcast.
1:06.4	One more thing before we jump in.
1:08.3	Did you know that common ingredients found in skin care and makeup products can actually disrupt your endocrine system.
1:15.2	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:20.6	including something that is very important to me. Fertility, your skin is your body's largest organ
1:26.7	and what you put on it matters. Endocrine disruptors are chemicals that interfere with the natural
1:32.1	hormonal communication in the body.
1:34.8	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:39.7	I put on my skin while being pregnant.
1:42.3	Studies have shown that exposure to endocrine
1:44.3	disruptors can affect both male and female fertility. For women these disruptors can
1:49.5	lead to irregular menstrual cycles, ovulation issues,
	...

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