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The Intermittent Fasting Podcast

#049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 27 March 2018

⏱️ 52 minutes

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0

Welcome to episode 49 of the Intermittent fasting Podcast.

0:07.0

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

0:22.0

I'm Melanie Avalon, author of what, when, wine, lose weight and feel great

0:28.0

with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,

0:34.0

Jen Stevens,

0:35.0

author of Delay Don't Deny,

0:37.0

Living and Interminton fasting Lifestyle.

0:40.0

For more on us,

0:41.0

check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.

0:48.0

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:55.0

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:01.0

If it's that time and get ready for the Interment and

1:04.9

fasting podcast. One more thing before we jump in. Did you know that common

1:09.9

ingredients found in skin care and makeup products can actually disrupt your

1:14.3

endocrine system. These endocrine disruptors are a silent threat that can have

1:18.6

significant impact on your body's

1:23.0

important to me, fertility.

1:25.0

Your skin is your body's largest organ and what you put on it matters.

1:29.0

Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.

1:35.2

It also matters during pregnancy and that's one of the reasons I pay close attention to what

1:40.2

I put on my skin while being pregnant.

1:42.5

Studies have shown that exposure to endocrine disruptors

...

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