Say hello to Muddybody, the period underwear that actually works.

Featuring a leak proof absorbent lining, their comfy styles feel just like your regular

underwear, and come in a range of sizes, styles and absorbent seas to suit everybody.

Periods, pee and sweat shouldn't control your day.

With Muddybody, you can do what you love without worrying about leaks.

Muddybody, life changing period underwear.

To shop now, visit Muddybody.com.

You're listening to 3 and 30 takeaways for Mom's episode 50.

I can hardly believe that we are 50 episodes into this.

So exciting.

And stay tuned because in the next couple of weeks I'm going to be telling you about some

really exciting things that we have happening for the one year anniversary of the podcast.

I can't wait.

Today we're going to be learning about listening to our kids in a way that builds connection.

Welcome to 3 and 30, a podcast for moms who want to create more meaning in motherhood.

Each 30 minute episode will feature three doable takeaways for you to try at home with your

family this week.

I'm your host, Rachel Nielsen.

Thank you so much for being here.

Because of Mom, I do a whole lot of talking.

I talk to my kids constantly.

I order them around.

...