Hi, welcome to the Healthy Moms Podcast with Katie from WellnessMama.com.

Today Katie sits down with clinical nutritionist,

Krista Arekio, the founder of the wholejourney.com and Gut Thrive in 5,

a digestive and immune healing program that has helped thousands to deal with their gut and

digestive issues. Krista hosts a nationally syndicated TV show about health. She is a TEDx speaker

and an author of the popular book Canceave Naturally and have a healthy pregnancy after 30.

Krista has helped thousands of patients to use food as medicine to determine the root cause of

their issues by addressing the whole person, body, mind and spirit. In this episode she offers

specific help for fertility and healthy pregnancy. Krista mentions bone broth as part of her protocol

and she and Katie both consume broth daily. Until May 30th you can get 5% off organic

pre-made bone broth from the brothry. Krista and Katie's recommended bone broth resource.

Simply by going to wellnessmama.com forward slash broth and using the code wellnessmama5.

If you struggle with infertility or gut health issues, Krista has also offered a free copy

of her food as medicine ebook that includes 180 original recipes. To get a copy of this free resource,

join our community at wellnessmama.com forward slash podcast. Now let's join Katie as she talks

to clinical nutritionist Krista Arekio about fertility and how to optimize your body for a healthy

pregnancy. Krista welcome. Thank you so much for being here. Thank you for having me, Katie. I'm

super excited to be here. Awesome. Well, so for this first episode, I know we're going to talk about

fertility and optimizing for pregnancy and I love this topic so much and it's obviously

something kind of near and dear to me since I just had my six baby and there's so much that goes

into preparing for pregnancy and the nourishing the body during pregnancy and then now where I am

which is trying to consume enough healthy fats and everything for breastfeeding. But I can't wait

...