05. Paving the Path to Health ft. Wellness with Ali

Whiskey and Lace

Erika Altes

Kids & Family, Society & Culture, Personal Journals, Relationships

2.5 • 677 Ratings

🗓️ 27 November 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Revolutionize your approach to self-care.

In today's packed episode, Erika is joined by wellness expert Ali to dive deep into the power of holistic wellness from blood sugar regulation to breathwork. You'll learn about the importance of nutrition, sleep, movement, and stress management, and how simple lifestyle changes can have a profound impact on your health. Discover the transformative benefits of breathwork and learn how to pivot your wellness journey with Ali.

So grab a glass or sparkling water or wine and press play!

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In this episode, we cover the following:

Ali's origin story
Diet changes: going from vegetarian to vegan to omnivore
Highly processed foods
Oat milk vs. real milk
Ali's signature blood sugar reset program
Intermittent fasting: yes or no?
Perimenopause: prepping for menopause and the second half of life
Breathwork to balance the nervous system
Expanding resilience and knowing when to push past fear
Negativity bias in media and our perception

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Resources:

Join Ali's signature 6-Week Reset Program!
Join the Mini-Reset Program!
Hop on the waitlist for the Wise Woman Circle!
Learn breathing techniques with Functional Breathwork Sessions!

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Guest info:

To learn more about Ali and her services, you can follow her on Instagram @WellnessWithAli, visit her website at wellnesswithali.com, or hit up her inbox at [email protected].

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Soar to Cloud WINE when you join the Whiskey & Lace Wine Club. Escape wine fatigue and receive amazing wines delivered to your doorstep, incredible discounts, exciting experiences, and so much more.

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Connect with Whiskey & Lace on Socials

Instagram: @WhiskeyAndLace

TikTok: @WhiskeyAndLace

Website: WhiskeyAndLaceBlog

Transcript

Click on a timestamp to play from that location

0:00.0	Are you someone who doesn't take life too seriously? Do you sometimes find that a shot of whiskey
0:08.1	isn't only deserved but needed? If you said yes to either of those, welcome to the Whiskey and Lace
0:13.2	podcast, where we have honest chats with everyday people, shit shows, and all. I'm your host, Erica
0:18.8	Altus, and I'm here to empower you to be the best version of
0:22.1	yourself and perhaps share in a shot of whiskey. Now pour yourself a glass of wine and let's go.
0:30.1	I'm just telling you for the ladies from NPR radio. Oh, totally, even though I don't listen to MPR
0:35.9	do you? Well, I used to, but it's the S&L
0:38.9	skit with Alec Baldwin when they talk about sweaty balls. Have you never seen that? Oh, my God.
0:45.2	I mean, I've heard you use the term sweaty balls like a lot. It's an old S&L skit.
0:50.2	All right. You're going to have to send it to me and send me a link of it so then I can share it. You might not be, yeah, you might not ever be able to get through one of these again because I have a hard time now.
0:58.4	Just hearing my voice on the playback and they talk really close to it like this.
1:03.5	Yeah, I do agree with that.
1:05.6	Oh my God.
1:06.2	I cannot wait to see this.
1:07.6	You have to send this to me.
1:09.0	Okay. Okay, everybody, I'm going to introduce
1:11.0	my next guest to the Whiskey and Lace podcast. This is my sister-in-law, Allison or Allie or at Wellness
1:17.2	with Allie. I have known you, gosh. I mean, well, if we really would to go down memory lane.
1:23.4	Yeah. I've really known you since I was like in kindergarten. Yeah. I mean, I've known your family.
1:28.2	Yeah, families for sure being in school together.
1:30.3	Totally.
1:30.5	But then, so then you were great above my brother, Billy, who's my second.
	...

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