049: Nutrition Audit -How to Eat Well When Life is Crazy with Aspen S.
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 8 April 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?
That's what these episodes are designed to do - give you a quick win so that you don't feel stuck or unsure of what to do.
Resources
Book YOUR Nutrition Audit (Free)
Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free)
Start the Low Carb Reset (Paid):
http://lowcarbreset.com
Get Meal Prep Mastery (30% Off with code MDB30)
Transcript
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| 0:00.0 | low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and |
| 0:07.7 | put some muscle behind that low-carb hustle. Here's your host Nate Palmer. |
| 0:15.8 | What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast. |
| 0:21.0 | You're going to get to listening while we do some coaching with real members of the low-carb |
| 0:25.2 | hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because |
| 0:30.8 | we know that sometimes it's not about learning something new. It's about remembering something |
| 0:35.8 | true and having a couple action steps that you can take with you when you leave. So if you want |
| 0:42.0 | to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free |
| 0:47.4 | nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now without further |
| 0:55.0 | delay, let's dive into this episode and see what we get. Hey, Aspins, thank you so much for |
| 1:04.0 | coming on today. I really appreciate it. Let's jump in and what are the biggest concerns that |
| 1:09.7 | you're working with right now? I know you already sent me those six pictures of your nutrition |
| 1:13.5 | the last couple days. My biggest concern is I have absolutely no idea where to start when it comes to |
| 1:19.2 | meal prepping. Most of the time, I'll be like, oh, I'm hungry at six o'clock at night because I have |
| 1:25.6 | an eaten at all. So I'll grab like a granola bar or just, you know, not the best food for you. |
| 1:32.7 | Yeah, there's like no intentionality when it comes to my nutrition. So just baby steps of like |
| 1:38.2 | where to start is the biggest thing for me because I have like no idea what I should be doing. |
| 1:46.4 | So it's kind of like you're you get hungry, but you haven't meal prepped. You're eating at maybe |
| 1:50.4 | like odd times of the day and you don't necessarily know how to connect your the nutrition you have |
| 1:56.2 | with the outputs. Like I know you're doing orange theory fitness and you're training pretty hard. |
| 2:00.2 | Yes. So I just I've never been one like I don't wake up hungry. Like it's very very rare for me |
| 2:06.4 | and I would before I lost a lot of weight, like I would go all day and then it'd be like nine |
... |
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