048: 3 Stages to Fat Loss
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 April 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
Starting a new diet and undergoing a new program can be frustrating. And you're not alone in that! Most days, you'll feel as if you're not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience.
[00:01 - 09:00] Opening Segment
- The man with three first names, Kyle Andrew Tyler
- Kyle answers The Low Carb Hustle Pop Quiz
[09:01 - 18:01] Stage 1
- Kyle explains the importance of context
- Compliments trainers love
- The Million Dollar Body Method
- Motivation from a hard reset
- Intensity over sustainability
- Know how long you should be in Stage 1
[18:02 - 26:34] Stage 2
- Getting into the lifestyle
- Find and know your pace
- What makes this stage pivotal in your fat loss journey
- How to Keep Patient in Stage 2
- The unbeatable mindset is all about your next meal
[26:35 - 34:32] Stage 3
- How to Know if You're Ready for Stage 3
- The Identity Shift
- Wisdom to Get Through The Most Challenging Stage
[34:33 - 37:48] Closing Segment
- Setting expectations and becoming a master of yourself
Reach Kyle through the following:
LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871
Facebook: https://www.facebook.com/kyleatyler
Twitter: https://twitter.com/uncommonbody
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Tweetable Quotes
"Context always matters no matter what." - Kyle Tyler
"It's about the streak. It's not about just being perfect because you are gonna have times where you mess up." - Kyle Tyler
"All the phases [to fat loss] and mindset are important." - Kyle Tyler
Transcript
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| 0:00.0 | Low carb hustle. You are listening to the low carb hustle podcast where we help you burn |
| 0:07.6 | fat and put some muscle behind that low carb hustle. Here's your host Nate Palmer. |
| 0:14.2 | What is up my friends? If you're looking to put a little muscle behind that low carb |
| 0:17.9 | hustle, you in the right spot. This is Nate Palmer. Back again with Kyle Andrew Tyler, the |
| 0:24.5 | man with three first names, AKA juicy cheeks, AKA the Tennessee Titan. Keep going. I like it. |
| 0:30.8 | AKA the danger cantaloupe. I don't know. I just, I was feeling good about that one. It doesn't |
| 0:35.4 | really roll off the tongue. I don't know about that one. I couldn't see Titan. That's a good one. |
| 0:38.9 | Tennessee Titan, juicy, I mean, juicy cheeks is clearly like, that's just hard to beat that. |
| 0:43.9 | Like, there's, it's really undeniable. And like, I have to do squats, right? I have to do |
| 0:48.9 | things to keep my cheeks juicy. You know what I'm saying? Like, it's the lifestyle I'm living |
| 0:52.9 | now. So I've adopted it. Yeah. Sometimes you have to give yourself a nickname like that. |
| 0:57.0 | And that might just actually make you do good things, right? |
| 1:00.0 | What's the, have you had a nickname in life where you were like, this is now who I, this |
| 1:04.4 | is who I am now. So everyone I was in high school. This might be TMI, whatever. We're all |
| 1:10.0 | here to have fun. So my nipples tend to get hard and stay hard a little bit sometimes. |
| 1:14.7 | Okay. It's important to know. Not be weird. But anyway, it's on high school. Like, when |
| 1:19.0 | everything is, you know, everything is like, you're scared of everything. You know, you said, |
| 1:23.4 | that was during, like, we're starting wearing tighter shirts. I'm starting to feel good by |
| 1:25.8 | yourself. Probably as you get a little, you know, a little nipples coming out, you know, sticking |
| 1:29.6 | out. So I'm just one guy and I feel about class. I was like, yeah, I'm starting to call |
| 1:33.2 | him nips. And then he just started calling me nips in front of everyone. Yo, nips, which |
| 1:38.2 | only cost people to now look a little more at my nips. And then be like, why are your nips |
... |
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