5 • 5.9K Ratings
🗓️ 8 January 2024
⏱️ 52 minutes
🧾️ Download transcript
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!
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Topics:
0:00 Intro
1:33 Welcome
2:33 2023 was a challenging year
7:24 Read more
22:27 Control what you consume
26:52 Take ownership and accountability of the process and the outcome
34:31 Explore your curiosities
39:25 Don’t confuse movement with progress
45:36 The no bad days mindset
Click on a timestamp to play from that location
0:00.0 | In this episode I'm going to discuss how to show up and crush |
0:05.0 | 2024. |
0:07.0 | And I share with you six things you can take action and implement right now, which is to read more books, |
0:16.9 | control what you consume, take ownership and accountability of the outcome, |
0:23.0 | explore your curiosities, |
0:25.0 | don't confuse movement with progress, |
0:29.0 | and a no bad days mindset. |
0:32.0 | And as much as I curate this list and this content to share with you, |
0:40.6 | it is just as much a reminder to myself how to put in the work show up and execute on |
0:49.4 | 2024. |
0:50.4 | For a lot of people, 2023 was a hard year. It was a challenging year for myself. |
0:56.0 | I think every year should and does have hardship and challenge. |
1:02.0 | It's what forged us to grow, but just because you're going through hardship and challenge or even loss, |
1:09.5 | doesn't mean you have to stop showing up and executing. You can keep winning. You can keep |
1:16.0 | breaking PRs and accomplishing goals even through tough times. And that's what I want to share with you in today's episode. So |
1:25.1 | thanks for tuning in and let's dive into it. |
1:36.6 | What's going on guys? Welcome back to another episode of the podcast the first episode of 2024 and I thought it was fitting to talk about how to crush |
1:47.3 | 2024 |
1:49.6 | So I listed out I followed these things on a morning run over the last couple of days. |
1:56.0 | I have six things I'm going to talk about in this episode. |
2:00.3 | Six actionable things, steps, items that you can implement right now to crush |
2:07.5 | 2024 and over this next year I'm going to be creating a lot of content around this topic of what was |
... |
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