Nautic nature is ever changing and unpredictable.

Shifting between wind, sun and rain, but one thing is certain, this landscape shares its

goodness with us all.

Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,

and organic oats grown and harvested in Nordic fields.

Yard, inspired by Nordic nature, find it in the chill, derri alternative's aisle.

We're listening to 3 in 30 takeaways for moms episode 48.

How to make time for personal development as a mom, the three P's.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30-minute episode will feature three doable takeaways for you to try at home with your

family this week.

I'm your host, Rachel Nielsen.

Thank you so much for being here.

I've heard it said that September is the new January, meaning that with the new school

year, many of us feel like we have a fresh start and we set goals, we get organized, we

feel like we are ready to conquer the world and tackle all of our projects and become

the awesome, amazing people that we've always dreamed of being.

But the problem with this is it's easy to get disillusioned pretty quickly because even

with kids in school, moms have so much on our plates, whether we're staying at home with

our kids or we're working outside the home, there just isn't a lot of free time for any

of us to work on goals and personal development or at least that's how it can often feel.

And today I have a guest on the show who's going to teach us how to make the most of the

...