046 | The Door You Keep Running Back to
She's Equipt with Jennifer Allwood | The Christian Business Coach for Women
Jennifer Allwood: Christian Business Coach
4.9 • 1.9K Ratings
🗓️ 26 May 2026
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, we're talking about why so many women in business continue returning to the same unhealthy cycles, burnout, overworking, emotional exhaustion, and chaotic schedules, even when they genuinely want something different. Often, the familiar feels safer than the unknown, and many women unknowingly recreate the same pressure-filled environments they've spent their lives trying to escape.
If you were raised around stress, instability, anger, criticism, or emotional chaos, those patterns can quietly shape the way you operate in business and everyday life. You may find yourself constantly busy, unable to rest without guilt, or believing that struggle and exhaustion are simply part of success. In this episode, I share how these familiar survival patterns can keep women entrepreneurs stuck in unhealthy work habits and survival mode for years.
We also talk about the possibility of breaking those cycles. Burnout, toxic productivity, and constant overwhelm do not have to be your normal. Healing begins when you stop running back to what is familiar and start creating healthier rhythms, boundaries, and emotional safety within your business and life.
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Transcript
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| 0:00.0 | This is she's equipped with Jennifer Allwood, a podcast for Christian women in business who want to earn more from their God-given talent, grow their impact, and lead with faith. |
| 0:10.4 | Well, hello, friends. Welcome back to the podcast. I know I'm dressed really casual today. Listen, it's supposed to be spring in Kansas City. We've had nothing but storms here for, it seems like, on and off for a week. The high is only 65 a day. It's rainy. It's 56. It's super weather friends. So I am in a sweatshirt, but I am really excited to chat with you. And so I got to tell you about a book that I was reading last week. So for those of you who don't know, I am an avid reader. I used to literally get in trouble by my father when I was young because he would tell me, |
| 0:42.3 | get your head out of that stinking book because I just, I love to read. |
| 0:46.8 | And love, love. |
| 0:48.3 | And so, you know, as a child, I think I did it probably just to be taken away into, you know, |
| 0:54.0 | another place, another time, get my mind off just things at home. And then as an adult, when we first started having children, I really just was reading books that were like, how to be a better mom, how to be a better wife, how to be a better Christian, how to be a better business owner, how to build your business, how to do all those things. And I got to a point where I was like, you know what, I am so done with how to be a better, you know, book reader. And because it just was feeling like pressure. And, you know, there's only so much pressure you can take. And there's so much information out there. There's so many books. There's so many |
| 1:28.8 | podcasts. There's so many opinions. There's so many everything. It began to feel just really |
| 1:32.6 | overwhelming to me. So I went back to my first love, which is reading books that are not true. |
| 1:38.5 | And every time I say this, I'm like, is it fiction or is it not fiction? And it's one of those |
| 1:42.9 | things like my brain just |
| 1:44.5 | refuses to retain. It's almost like the sizes of the cups at Starbucks. It really doesn't |
| 1:49.4 | freaking matter. So I'm just reading books about other people's lives. Whatever that is. Is it fiction? |
| 1:55.2 | Is it nonfiction? Now I just got to know. Hey, Siri, what is a nonfiction book? |
| 2:01.2 | Here's some info about nonfiction. |
| 2:04.5 | Nonfiction is real. |
| 2:06.5 | It doesn't, is this a mind bend for anybody else? |
| 2:09.0 | This is why I can never remember it, because nonfiction is real. |
| 2:11.5 | Fiction is not real. |
| 2:12.8 | I feel like the word with the non in front of it should be for the stories that are made up. It just doesn't make sense in my brain. Also, if I'm going to Starbucks, I'm ordering a large. So there, I never go, but if I was, I just refuse to learn their words. Whatever. Don't they say like Grande? Yeah, no, not doing that. Okay. So I'm reading a book last week. And it was by Abby Jimenez. If you don't know |
| 2:36.6 | who she is, she writes a great love story. And the book was called The Night We Met. So I was actually |
| 2:42.5 | driving somewhere and was listening to it on Audible. And she was talking in her book about a book, |
| 2:50.6 | so the character in the night we met was talking about a book |
... |
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