046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 13 July 2015
⏱️ 75 minutes
🧾️ Download transcript
Summary
On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation.
In this episode, we discuss:
- Ronnie's stellar morning routine
- Being stressed is draining your adrenals
- Adrenal burnout can lead to thyroid issues
- Is a virus at the root of your chronic fatigue syndrome?
- Constipation and digestive issues could be a sign of too much stress
- Cordyceps mushroom is great for the adrenals, endurance & sports performance
- Fats are like a log on a fire, carbs are like paper
- Ronnie's morning elixir recipe
- Salting up your tonics, smoothies, and water with sea salt
- Including caffeine in a healthy way
- The most caffeinated plant in the world
- Mycotoxins in coffee
- Stimulants should be used as a delivery system
- Calcium supplement don't work
- Cacao is the #1 food source of magnesium
- Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass)
- Silica, the beauty mineral
- Dissolve bad calcium with MSM
- Ronnie's dietary evolution, over the years
- The power of liquid nutrition
- Taking the middle path in life, whenever possible
- Forgiveness and its role in your healthy life
Related Links:
Ronnie Landis - The Inner Alchemy Youthening Program (book)
Follow Ronnie Landis on Facebook, Instagram, and YouTube
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Richard Evans Schultes - Plant of The Gods (book)
David R. Hawkins M.D. Ph.D. - Power vs. Force (book)
Natural Vitality - Natural Calm
Dr. Roy Dittmann - Brighton Baby (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:15.0 | Jesse Chapp is here with Marnie Wasserman and this is our 46 episode of the show. |
| 0:20.0 | It's exciting. |
| 0:21.0 | We're getting near the big number 50 and yeah this has been a blast and you guys have been great supporters |
| 0:26.7 | So thank you so much |
| 0:28.7 | Yeah and Jesse and I are sitting here at the waterfront here in Windsor where Jesse lives and we're sitting outside in a park and we're surrounded by glowbugs which is pretty cool for the Toronto City girl. I don't get to see glowbugs too often and |
| 0:44.7 | I saw a bunny hop across the lawn earlier so really quite fun and nice for us to be |
| 0:50.4 | out in nature. Yeah you always like to say when you're here it feels like you're at a cottage and it's definitely a huge change of pace compared to Toronto. So right now we're just sitting at the waterfront looking at the Detroit skyline and |
| 1:05.2 | there's this big boat going across it's all lit up because we just it's just past |
| 1:12.1 | sunset now and just a little bit of light so we can |
| 1:16.0 | see what's going on out here and we're getting bitten alive. |
| 1:19.9 | This is what we do for you guys. |
| 1:21.5 | We're getting bitten alive. The mosquitoes are really coming out, but... |
| 1:24.3 | It's worth it. So speaking of Detroit, Jesse and I crossed the border today and we went to |
| 1:30.4 | Michigan to meet up with Dr. Joel Kahn who has been on our show episode number 18 |
| 1:35.8 | so if you've listened to it awesome if you haven't go listen to it after this show and |
| 1:39.5 | we had an amazing day with him. We did yoga at this awesome yoga place in Birmingham |
| 1:47.3 | with this yoga instructor who's very well known. |
| 1:49.7 | His name is Johnny Kest. |
| 1:51.2 | So he did a really hardcore power yoga vignasa class with us and it |
| 1:56.5 | kicked our butts. Totally kicked my butt. I haven't done yoga in a long time and |
| 2:00.9 | oh man I was feeling it and I got it was a hot yoga so the sweat at the end oh my goodness |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.