047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 21 July 2015
⏱️ 58 minutes
🧾️ Download transcript
Summary
On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!
In this episode, we discuss:
- Peggy's leap from the corporate world to pursue her passion for nutrition
- Feeling the fear and pushing through it
- Believe in yourself even when no one else does
- Peggy's dietary evolution
- Food affects your health, mentally and physically
- When it comes to mood, food is more powerful than any antidepressant
- Eating for vibrancy
- Green powders are an insurance policy
- Chlorella = chlorophyll
- Natural ways of reducing PMS
- Is calcium supplementation a good thing?
- Countries with highest dairy consumption have the highest rates of osteoporosis
- Fiber is fantastic for managing PMS symptoms
- Can you get enough omega-3s on a vegan diet?
- Barriers to adopting a healthy lifestyle
- Adding in the good foods to push out the bad
- Evolving to a healthier lifestyle without abrasion from the family
- Foods for the best skin ever
- Proper hydration can decrease the appearance of cellulite
- Turn leftover coffee grinds into a cellulite-busting paste
- Boost your metabolism for the day, with HIIT
- Maca balances your endocrine system (hormones)
Related Links:
Peggy Kotsopoulos - Kitchen Cures (book)
Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter
Living Light Culinary Institute
Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Vega Sport Electrolyte Hydrator
Related episodes: 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and I'm here with the Ultimate Health Podcast. |
| 0:09.0 | Hello and welcome to the Ultimate Health Podcast. |
| 0:12.0 | I'm Jesse Chappas and I'm here with Marnie Wasa. Hello and welcome to the Ultimate Health Podcast. |
| 0:12.5 | I'm here with Marnie Wasserman. |
| 0:15.8 | Today we have nutritionist Peggy Kutsopoulos on the show. |
| 0:20.8 | We're so excited to bring you guys this amazing information. |
| 0:24.7 | Peggy is a expert in the health world and she has such a great story and she's |
| 0:30.4 | dropping all kinds of amazing information on the show. |
| 0:33.6 | Yeah, she has a strong background of nutrition. |
| 0:35.8 | She's made a life transition and pursued her passion and |
| 0:39.2 | she's done so much with it. |
| 0:40.9 | So we get into some really good things around of course making healthier choices |
| 0:46.0 | how to be more vibrant which is kind of her mission statement and some of the best |
| 0:50.4 | vibrant foods that you can start consuming and another big area is how to |
| 0:55.5 | tackle PMS in a very holistic way because this is such a big big issue for women mainly and |
| 1:02.3 | how can we how can we not follow the same vicious cycles |
| 1:06.8 | that I think a lot of girls fall into which is you know eating improperly |
| 1:10.1 | and suffering from a lot of the pain. So Peggy has some really amazing tips and strategies to get out of this cycle. |
| 1:17.0 | Yeah, and there's something in this one for everybody, guys, girls, young, old. |
| 1:22.0 | It's just a lot of great all-round health information as well, and you |
| 1:25.9 | guys are going to really enjoy it. We're going to get into our latest contest now. So Morning morning I have implemented a voice message system on our |
| 1:37.9 | website through a plugin called Speak Pipe what this allows you guys to do is record a message to us, actually a question, and what we're going to do is gather these up for a while and do a Q and a show where we're just asking |
... |
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