045: Three Muscles to Train to Change Your Look
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 28 March 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded.
It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better.
That's rad, and if that's you, I have an amazing episode for you today.
During this episode, Nate and Kyle (aka Juicy Cheeks) talk about the 3 muscle groups that need to be trained to make a faster difference on how lean and muscular you appear.
Sure, you could train all your body parts evenly, but if you think of adding 5lbs of steak to your body, wouldn't you want to prioritize certain areas to create the look you want?
Taking that into consideration as well as specific visual "tricks" that Hollywood actors use daily to achieve the look they need ( did you know that if you gained a half inch on the shoulders and lost a half inch on your waist, it would make both areas appear to have changed by twice as much?)
Check out this episode, it might change how you think about your training.
Transcript
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| 0:00.0 | low carb hustle. You are listening to the low carb hustle podcast where we help you burn fat |
| 0:07.6 | and put some muscle behind that low carb hustle. Here's your host Nate Palmer. |
| 0:17.2 | What's up my friends? If you're looking to put a little muscle behind that low carb hustle, |
| 0:22.2 | you're in the right spot. This is Nate Palmer checking in. Back again with your friend in mind, |
| 0:28.9 | juicy cheeks, AKA Kyle Tyler, AKA the Tennessee time bomb. You're just going to keep making |
| 0:37.0 | a name, son. These aren't made up. These are real names. These are real. Yeah. Everyone's calling |
| 0:41.8 | you these behind my back. All your friends are great fruit, drinking Tennessee time bomb. |
| 0:46.7 | I like that. It's got to ring to it. It feels like a really like that could be your country music name. |
| 0:53.2 | Everything I just said or the Tennessee time bomb. I feel like Kyle Tyler isn't actually a good |
| 0:59.3 | country name. No, because that's two first times. Yeah, that's what makes a good country name. |
| 1:03.3 | Luke Brian. I don't know my country. Do you have another one? My wife could tell me. There's more |
| 1:10.8 | out there. Kenny Chesney. Chesney is a pretty popular. No, you're just making fun of me. Okay. |
| 1:16.9 | That's the point of this episode is called making fun of juicy cheeks. Okay. |
| 1:21.6 | Making fun of juicy cheeks. All right. Well, you start off to riveting start making fun of my |
| 1:26.4 | two first names that my parents gave me. Yeah. That's, well, let's tell them what your mill name is. |
| 1:31.8 | People will be like, oh, that's not a first name. Andrew? Yeah. Kyle Andrew Tyler. Those are |
| 1:36.0 | three first names. Wow. Who would, well, okay. You know what? Real quick. People do say that. |
| 1:41.2 | People go, wow, your mill name's Andrew. Have three first names. Who's mill name is not ever a first |
| 1:46.4 | name? Mine. What's your mill name? Dean. That is a first name. Dean. That's a middle name. |
| 1:52.5 | Dean Chesney. That's not a person. Yeah. Dean. You're like, but like, you say Dean Chesney, |
| 1:58.4 | like, okay, what's that guy's first name? No, Dean. Carl. It's Carl Dean Chesney, probably. |
| 2:03.3 | Dean. No, there is a lot of beans out there. Yeah. But as a middle name. As a middle name. |
... |
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