You are listening to episode 45 of the Sustainable Minimalist Podcast.

You are listening to the Sustainable Minimalist Podcast, a show about living simply and

sustainably with your family. Here's your host, Stephanie Safarian.

Hi there, thanks for joining me. On this week's episode, we are talking about mom guilt,

self-care, and the importance of having a non-negotiable morning routine.

Now if you're a mom, when you hear the term morning routine, you probably think about all these terrible

things you have to do such as getting breakfast on the table dressing the kids and

getting them out the door on time that's not the morning routine we're talking

about today. We're outlining the four pillars of a completely hedonistic just

for you morning routine so that you can get in your self-care without feeling guilty.

My guest this week is Liz Carlisle. She is a health coach and a fellow podcaster

who has perfected her own mornings and she's here to help us perfect

ours too. Now you can find this week's show notes over at mama minimalist.com

forward slash 0.45.

M a minimalist dot com forward slash 0.45.

Enjoy the interview. Liz, thank you so much for coming on.

How are you?

I am great, Stephanie.

Thank you so much for having me on the show.

Why don't we start by you telling us all about yourself?

Oh God, well, you know, I think what I always go back to when I talk about my story

is it really began when I became a mother and you know before that time I was kind of

...