#045: Don't Get Bamboozled by Big Food
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 25 September 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
We're talking about some of the reasons we're set up to fail when trying to eat clean, as well as a bunch of foods & ingredients to look out for as we pursue better health.
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Transcript
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| 0:00.0 | So agave is another one of those red flags agave in our community has been like it's okay |
| 0:04.1 | It's natural it comes from cactus true true and true |
| 0:06.7 | But our community if you ask them about high fructose corn syrup they'd be like it's bad. It's all fruit toast |
| 0:12.3 | Well high high fructose corn syrup is 50 to 70% fruit toast a |
| 0:17.5 | Galway is 90% fruit toast |
| 0:20.8 | Wow, you could argue it's worse for you than high fructose corn syrup sugar is sugar is sugar is sugar is sugar |
| 0:27.1 | I don't care if it's rice. I don't care if it's |
| 0:31.3 | Maple syrup. I don't care if it's a gava or high fructose corn syrup |
| 0:34.6 | It's all the same thing once it gets in there |
| 0:37.7 | It's the same thing so be really conscious of what those things what the how they're trying |
| 0:44.3 | Become savvy become a tech-tive and how are they trying to trick me when you look at foods? |
| 0:48.2 | Don't look at the nutrition facts |
| 0:51.2 | Doesn't matter look at the ingredients. That's what matters |
| 0:54.9 | What confidence is has nothing to do with winning or the leaderboard what confidence is is knowing that you |
| 1:02.6 | Giving your best efforts is enough |
| 1:10.0 | Hello Ben a Patrick tap now |
| 1:13.0 | Today we are going to do something we've done a couple times now |
| 1:16.6 | But that is to steal an episode of the Jim's internal podcast the F&E way |
| 1:21.9 | That you and coach over there Dan do pretty much pretty much weekly |
| 1:27.8 | Where you guys sort of tackle questions and topics that are relevant to the membership over across |
| 1:35.1 | Oftentimes like today you guys touch on a subject that feels like it's we it also fits here |
| 1:41.4 | So we're gonna do that again. We're gonna it's taking episode that we called I think don't get bamboozled by big food or something like that |
... |
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