you're able to be fully present and that's just something that adds to that, you know, just being present every single day and like being your full self and having energy to just live the best life possible.

Welcome to the Bucci radio podcast. I am your host Amanda Bucci, a fitness, social media

influencer and entrepreneur. In this podcast we bring you episodes that will

help ignite your fire and enhance your life through insights on all things, health, business,

and personal development, from myself

and many other inspirational guests

whose message will change the trajectory of your life.

Now let's find out what ignites your fire. What's going on,

going to be?

What?

What?

What?

What's going on,

your radio listeners and welcome back to another episode?

Today's guest, her name is Valentina Esteban,

and I am so excited to have Valentina on the show today because I met her a couple of years ago.

We're both on the same team with PE science together.

And we've been like long distance friends for quite a while and we've done some international trips together with expos and I have known her through her whole entire journey and this year she's made some major major life

transformational changes that I think are going to be so valuable for you

guys to learn and hear about because we're going to talk a lot about spirituality and

mental health and meditation and healthy eating and how your mental health really translates to your physical health and how you feel about

yourself and your mind and your body and your soul and all that stuff we're going to get

...