044: Using Delayed Gratification to Get Results and and Eat Cake
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 28 March 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com
Transcript
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| 0:00.0 | low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and |
| 0:07.7 | put some muscle behind that low-carb hustle. Here's your host Nate Palmer. |
| 0:15.8 | What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast. |
| 0:21.0 | You're going to get to listening while we do some coaching with real members of the low-carb |
| 0:25.2 | hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because |
| 0:30.8 | we know that sometimes it's not about learning something new. It's about remembering something |
| 0:35.8 | true and having a couple action steps that you can take with you when you leave. So if you want |
| 0:42.0 | to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free |
| 0:47.4 | nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now without further delay, |
| 0:55.6 | let's dive into this episode and see what we get. Awesome, Nina. So it's super good to see you. I'm |
| 1:04.8 | really glad to jump into this this coaching session nutrition audit. We'd love to hear a little |
| 1:09.6 | bit about what it is you're looking to accomplish. And then I want to hear a little bit about how |
| 1:13.2 | you're eating. What do those foods look like? And we can kind of come up with a few different |
| 1:16.9 | strategies that could help work for you to get closer to those goals right away. |
| 1:22.1 | Right. Okay. So you want me to start with what I've been eating? |
| 1:28.0 | Yeah, tell me a little bit of what's the goal right now. Where are you trying to get to this? |
| 1:31.8 | Oh, so my goal energy is it. Yeah, so I'm going to be 50 this year, right? And so I've struggled a |
| 1:38.6 | long time in my life with nutrition and losing weight. Weight loss is basically the goal. |
| 1:46.0 | And just feeling stronger because I'm actually dealing right now at least for the last two years |
| 1:52.5 | or so with a lot of autoimmune conditions and hormonal imbalances and all this great stuff that |
| 1:59.2 | my natural path is trying to help me with. But yeah, I don't know. I think it's a life. It's been a |
| 2:07.2 | lifetime struggle. And something that I really want to get under control, Nate, because it's |
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