044: Alimentos que dan energía y nos levantan el ánimo, con el Chef Miguel Bautista

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

4.9 • 2.2K Ratings

🗓️ 17 March 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

El Chef Miguel Bautista, fundador de Vegan Planet Super Foods y experto en nutrición, comparte con nosotros cuáles son los alimentos que suben nuestro nivel de energía, nos dan vitalidad y nos ayudan a sentirnos mejor, no solo a nivel físico, sino a nivel mental y emocional. También nos comparte por qué el ejercicio es tan importante para mantener una vida feliz y nos da obviamente su punto de vista sobre los alimentos que bajan nuestro nivel de energía y cómo el tener una digestión pesada nos hace ser menos productivos y envejecer prematuramente

Transcript

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0:00.0	The news Samsung Galaxy Z Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sink to your Chromebook, ready to edit and
0:11.2	access recent Chrome tabs across both devices.
0:14.2	The new Galaxy Z Flip 5 and Chromebook, better together, available on SkyMobile.
0:19.6	Bluetooth and Internet connection required.
0:21.8	You must be signed into the same Google account on both your phone and Chromebook.
0:27.2	This winter, memberships will never be the same again.
0:30.5	Amazon Prime presents Eddie Murphy's new Christmas movie, Cadi Kane Lane, and Fast Delivery
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0:43.8	It's on prime, geographic restrictions and season C's apply 18 plus.
0:47.3	Episode number 44.
0:49.1	The marketing podcast is a production of RGL Entertainment and all its rights are reserved.
0:57.2	Welcome to the podcast of Marco Antonio RGL.
1:04.2	I asked social media on Instagram, I asked them what topics they wanted for this week
1:09.7	and this was what they won.
1:11.3	The food that their energy rises and helps you get out of a depression.
1:15.9	When we go through difficult things, there is a mental aspect, there is an emotional aspect,
1:20.6	but also in a physical aspect related directly to our body, because how it goes to
1:27.1	comment and show our guest today, there is a connection between the mind and the digestive system.
1:34.2	There are foods that make me rise, there are foods that lower me.
1:39.3	To be aware of this, obviously it is very important.
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