043: Cómo manejar nuestra mente en momentos difíciles.

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

4.9 • 2.2K Ratings

🗓️ 12 March 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Como lo hemos mencionado en otros episodios, nuestra mente no es una buena consejera cuando la emoción sube, pues la inteligencia baja. Durante estas semanas después de la partida de mi mamá, he vivido no solo una fuerte depresión sino momentos muy fuertes de ansiedad que he podido manejar gracias a la práctica de enfocarme en mi respiración y re-enfocar mi mente. Estos momentos me han tomado por sorpresa pues es algo que jamás había vivido en este nivel, y en este episodio tengo el gusto de compartir con Eamon Kneeland, autor del libro “Medita Conmigo” y su esposa Claudia Lizaldi creadora de “Mamá Natural”, una conversación en la que exploramos herramientas que nos pueden ayudar a todos en esos momentos en que la vida parece no tener sentido. Si estás pasando por una prueba o pérdida en tu vida, si lo has vivido y sabes de qué te estoy hablando o si simplemente quieres estar mejor preparado para manejar mejor esos momentos difíciles que son parte de la vida de todos, este podcast te va a ser muy útil.

Transcript

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0:00.0	With a written under the radar genre or a proper out there podcast, sometimes it's better
0:06.2	when you get weird, especially when it comes to switching up your soft drink, introducing
0:10.7	new Dr Pepper Zero with the same blend of 23 unique flavours, it tastes just as weird
0:17.6	as regular Dr Pepper, but with zero sugar and zero calories, it's a taste you can't quite
0:23.3	put your finger on, weird, but in a surprisingly good way, try more weird with Dr Pepper Zero.
0:29.5	The new Samsung Galaxy Z Flip 5 and Chromebook are better together. Take hands-free selfies
0:38.0	which automatically sink to your Chromebook, ready to edit and access recent Chrome tabs
0:42.7	across both devices. The new Galaxy Z Flip 5 and Chromebook, better together, available
0:48.5	on SkyMobile. Bluetooth and Internet connection required, you must be signed into the same Google
0:53.3	account on both your phone and Chromebook.
0:56.3	This is episode number 43. The podcast of Marco Antonio Regil is a production of
1:02.1	RGL Entertainment and all its rights are reserved.
1:10.5	Welcome to the podcast of Marco Antonio Regil.
1:13.7	We talked about a mission, the last mission, how meditation is a tool that can
1:21.2	be used for difficult times. But what is meditation? What can we understand
1:25.6	as meditation? Why and why not? The moments where the mind is giving us
1:32.5	nightmare and it is making us suffer because, as in my case, I lost the being called
1:38.0	to my mother, all of us will lose someone or something even with what we do not
1:43.0	have identified, it can be our health, it can be the house, an automobile, a job,
1:48.4	our country, also suddenly we can feel that we lose it because we have to
1:52.2	emigrate because something is happening that is so strange that we feel that we lose it.
1:57.3	How meditation, how to manage, do not control, if we manage our mind and breathing,
	...

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