043: Trash Your Resolutions: How To Make Changes that Last

Cultivate What Matters

Christianity, Religion & Spirituality

5 • 1.1K Ratings

🗓️ 26 December 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re just going to say it: trash your resolutions this year! In this week’s episode, we’re talking about the harsh reality of New Year’s Resolutions (most of them are never completed!) and giving you tips to stick with your goals once and for all. You’ll learn how to think through the underlying issues that stop you from reaching your goals and hear real (and honest!) examples from Kristin and Kelley’s personal goal-setting journeys. Come join us!

Transcript

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0:00.0	Are you ready for a whole new way of doing life?
0:12.3	Instead of feeling pressure, you'll feel freedom.
0:15.6	Instead of overwhelm, you'll feel empowered.
0:18.7	And instead of living distracted by all the things, you'll feel confident that you're
0:23.4	focusing on the things that last longer than you.
0:26.3	If you're ready to get unstuck and feel your life adding up to something more, you're
0:30.9	in the right place.
0:32.4	Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters
0:37.8	to you and give you the tools to start acting like it today.
0:42.0	And whether you're feeling distracted, lacking motivation, or simply looking for a little
0:46.5	joy and the light, you'll find exactly what you need right here.
0:50.7	We're so excited to walk alongside you.
0:53.0	Let's cultivate what matters, together.
0:56.1	Hey there.
0:57.1	Welcome back to the Cultivate What Matters podcast.
0:59.3	Today, we're proposing a controversial idea, trash those new year resolutions.
1:04.5	I'm Kelly from Team Cultivate, and I'm Kristen, and today we're just going to say it.
1:09.6	Trash those short-lived resolutions.
1:11.9	Just do it.
1:12.9	Be brave and do it.
1:14.9	Yes, I am so here for this.
1:18.2	This is what I've needed to hear all of my adult life, basically, because we all know
	...

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