043 - Making Peace With Seeing Yourself In Pictures

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 12 February 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever taken a photo with family or friends and after seeing it, immediately felt your heart drop? You beg for it to be deleted and to never see the light of day which causes you to want to hide out and not be captured in pictures. If this resonated with you at all, then today’s episode is for you. Jessi talks about the disservice in beating yourself up for how you look in photos or in the reflection or in the mirror. She shares tangible strategies for making peace with seeing your own reflection and why you need to put quality gasoline in your tank with positive self-respect and self-talk. In this episode: How it’s a disservice to your soul to beat yourself for how you look Tangible strategies to make peace with seeing yourself Knowing that you’re so much more than your image Stopping yourself from getting overly emotional Putting quality gasoline in your tank with positive self-respect and self-talk Jessi’s challenge for listeners Looking back on photos and practicing body neutrality Practicing being satisfied with who you are Remember to sign for Jessi’s VIP email list here where she will share exclusive content: www.jessijean.com/VIP *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Have you ever had the experience where you've seen a picture of yourself and you immediately
0:04.6	felt your heart drop? Your stomach is in knots. You're embarrassed. You demand that the picture
0:09.4	be deleted. If it wasn't on your phone, if it's on your phone, it's instantly deleted.
0:13.9	And then it causes you to want to hide out and not be captured in pictures. If you're resonating
0:19.7	with this, this episode is for you. I'm going to
0:21.9	talk about why making peace with the camera and making peace with ourselves in pictures is so
0:28.6	incredibly important. Hello and welcome. This is Jesse Jean and you're listening to the
0:33.6	Dear Body Podcast. I spent 10 years stuck in the diet binge cycles hating my body and
0:41.8	envying women who seem to have it all because I never felt enough. And what I discovered in my
0:47.0	journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:52.5	You can either live your life at war with your mind or learn to work in sync with it.
0:57.8	And that is what this podcast is all about.
1:01.0	We get real.
1:02.2	We get raw.
1:03.1	And we hold nothing back.
1:05.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome for the show.
1:16.9	As I sat down to record this episode, I started to think about my personal relationship with
1:24.1	seeing myself in pictures and what that has looked like over the years and how it has
1:29.3	transformed. So I'm very much so a part of what they call the selfie generation. I didn't
1:35.2	grow up with Instagram and social media. It didn't come around until I had graduated college,
1:41.3	but as soon as Instagram came out, I think in 2012, I was on it and I was on
1:46.3	Facebook when it first launched. So very much so have been a part of the generation that has
	...

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