042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 12 November 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Red light therapy has the complete opposite effect on health as something like a tanning bed.
Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things.
But how is this possible?
And what does science have to say about red light therapy?
Are the benefits really proven?
We’ll answer those questions and more in this podcast episode with Scott Nelson, co-founder of Joovv, an at-home red light therapy device.
We’ll also dive into the research, how a keto diet affects red light therapy, and why it only takes less than 10 minutes a day to start seeing results.
Tune in to the episode now to find out if this is really worth all of the hype.
Transcript
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| 0:00.0 | Hello, hello, hello, and thank you for tuning in to another episode of the Keto Answers |
| 0:10.0 | podcast. |
| 0:11.0 | I'm your host Dr. Anthony Gusson and joining me this week is Scott Nelson. |
| 0:16.2 | Scott is one of the founders of Juve, which is a photo biomodulation device company. |
| 0:21.4 | It sounds really complicated, but what it is is this device that shines a near infrared |
| 0:26.5 | and red light towards you. |
| 0:28.5 | And this is one of these things where I posted on my Instagram because I use one of these |
| 0:31.2 | things. |
| 0:32.2 | And I'm getting on the podcast because people always ask me these questions about how |
| 0:35.7 | this stuff works. |
| 0:36.7 | And truthfully, I don't know. |
| 0:38.2 | I don't know. |
| 0:39.2 | So I wanted to ask Scott and he gives us a lot of great information about the actual benefits. |
| 0:43.6 | And this is something that I think has, if not, is close to you, but a really great amount |
| 0:50.2 | of research, close to the Keto Answers diet. |
| 0:51.8 | So there's something that's backed up by science and it isn't witchcraft. |
| 0:54.9 | So I can put a bunch of crystals around my bed before I do this stuff. |
| 0:57.9 | So I've noticed benefits as far as increasing my sleep quality, reduction from pain, all |
| 1:03.4 | these other things. |
| 1:04.4 | So Scott is the master of this. |
| 1:05.7 | He will break it down for you. |
| 1:07.0 | But that's something that I think that kind of pairs nicely with what are the benefits |
... |
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