041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 5 November 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
You may be tracking carbs, macros, and your sugar intake, but if you’re not checking your blood sugar levels as often, you’re missing a huge chunk of the puzzle.
And despite eating foods marked as low carb, you may be unknowingly increasing your blood glucose levels just the same.
Do this long enough and for an extended period of time and you’ll quickly increase your risk for developing inflammation, diabetes and other chronic diseases.
Instead, find out how to keep your insulin levels low in this podcast episode to avoid all of these debilitating conditions.
We’ll also explore both nutritional tips and other things you can do to keep your levels within a healthier range.
Tune in now to understand everything you need to know about blood glucose levels.
Transcript
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| 0:00.0 | Hello, hello, hello, and thank you for listening to another keto answers podcast. |
| 0:09.7 | I'm your house, Dr. Anthony Guston. |
| 0:11.8 | We have Connie the co-host back out of the game and instead of a traditional Q&A podcast |
| 0:16.3 | today, we talk all things blood glucose. |
| 0:18.7 | So what does that mean? |
| 0:19.7 | I just had a continuous blood glucose monitor implanted in my little belly for the last |
| 0:24.6 | couple of weeks and I learned a lot from it. |
| 0:26.9 | So we talk about why it's important to keep glucose low, why it's more important to |
| 0:31.5 | look at glucose instead of ketones, and then all the stuff that I learned from wearing |
| 0:35.0 | this monitor for a couple of weeks. |
| 0:36.0 | I learned so much that I'm going to keep it on for an indefinite period of time, but a |
| 0:40.0 | lot of stuff in here. |
| 0:41.0 | So without further ado, I present you my discovery of glucose in the CGM. |
| 0:47.0 | But before we get started, I have a huge announcement. |
| 0:49.3 | This month of November, we have an exciting announcement. |
| 0:53.3 | Perfect. |
| 0:54.3 | Keto bars have launched. |
| 0:55.9 | That's right, it took me 18 months and 18 iterations to get this thing right. |
| 0:59.6 | So I made a bar that tastes better than any bar. |
| 1:01.6 | That is a consistency better than any other bar and more importantly, does not change |
| 1:06.7 | your blood sugar. |
| 1:07.7 | It's one of the things that, or I guess mine in the team, so we tested it on ourselves. |
... |
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