4.3 • 2.7K Ratings
🗓️ 29 January 2018
⏱️ 72 minutes
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0:00.0 | Hi guys I'm super excited to announce that my book What When Wine, Lose Weight and Feel Great |
0:06.2 | with Paleo-style Meals, Intermittent fasting, and Wine is now available on Amazon.com and Barnes and Noble. |
0:13.9 | It has everything I've learned about paleo, |
0:16.7 | intermittent fasting, wine, as well as 50 gluten-free recipes |
0:21.6 | and just all the things. |
0:23.3 | I really hope you enjoy it. |
0:24.9 | I think you will. |
0:26.2 | And if you have a moment to write a brief review on Amazon, |
0:29.2 | that would be so appreciated. |
0:31.1 | Thank you so much. All right, now enjoy the show. |
0:34.0 | Welcome to episode 41 of the Interment and Fasting Podcast. |
0:41.0 | If you want to burn fat, gain energy and enhance your help by changing |
0:48.9 | when you eat, not what you eat, with no calorie counting. |
0:53.2 | Then this show is for you. |
0:55.4 | I'm Melanie Avalon author of what, when, wine. |
0:59.6 | Lose weight and feel great with paleo style meals, intermittent fasting, and wine. |
1:05.0 | And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, |
1:11.0 | living and intermittent fasting lifestyle. |
1:13.6 | For more on us, check out I.F. podcast.com, |
1:17.4 | Melanie Avalon.com, and Jen Stevens.com. |
1:21.6 | Please remember, the thoughts and opinions on this podcast do not constitute medical |
1:26.7 | advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
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