#041 - Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optima...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 14 May 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet 2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 9:10 - How Shawn Baker Came To Carnivore 16:10 - What Is Health? 21:00 - The Carnivore Diet And Aging/Longevity 25:45 - Is Carnivore The Optimal Human Diet? 28:15 - Are We Evolutionary Carnivore Or Herbivore? 34:25 - Brain Size And Intelligence 38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 39:30 - Are All Plants Toxic? 45:30 - Are Carbs Bad? 47:10 - The Role Of Vitamin C 52:00 - How To Start The Carnivore Diet? 56:40 - Raw Vs. Cooked Carnivore 59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants? 1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30 1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

Transcript

Click on a timestamp to play from that location

0:00.0	Primates have been around tens of millions of years, eating the fruits, eating the stems and leaves.
0:05.0	Their brain size topped out. There are clearly toxins and plants. Most people don't know
0:09.5	the broccoli didn't exist in the United States until 1920. The only thing we've always access
0:14.2	to is some kind of animal. There are 7 million people in Hong Kong and they eat 1.5, 1.6 pounds
0:19.7	of meat per day. They live longer than anybody else.
0:22.1	They also have the highest IQ in the world. You should not wake up in the day and be depressed.
0:26.6	You shouldn't eat and have digestive discomfort. You shouldn't, you know, have rashes. Eat enough so you
0:31.7	don't want cupcakes. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.0	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking podcast. All right, we are back with one of my
1:09.4	obsessions, the carnivore diet. In the very early
1:13.5	days of this podcast, I had Paul Saladino on. I'll put a link to that in the show notes. And in
1:18.4	that podcast, we went deep, deep, deep into the science of the carnivore diet. Today's episode is
1:23.7	with another major figure in the carnivore world that is Sean Baker. And he has a very
1:28.6	accessible, approachable approach to carnivore, which was actually something I wanted to do
1:34.5	after Paul's episode, was have an episode that was a little bit more practical. So here we are.
1:40.4	That said, don't worry. I'm not all carnivore all the time. I'm actually about to record in one
1:45.6	hour from right now with Cyrus and Robbie of mastering diabetes, who advocate basically just
1:51.3	eating fruit for reversing diabetes. So always staying open to all the things. The show notes for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.