#040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 7 May 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 6:15 - Training With Dr. Atkins 9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb 13:15 - Realizing The Importance Of Hydration And Movement 16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack 19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water 23:30 - What Are the Functions Of Water In The Body? 25:00 - What Regulates Water Retention In The Body? 26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments 29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 35:10 - The Role Of Fascia In Hydration 36:15 - The Discovery Of Fascia 37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia 42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others! 44:00 - TCM, Acupuncture, And Hydration 44:55 - Dietary Fats And Hydration 47:55 - MCTs 49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses 54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices? 56:40 - Grinding And Blending Foods And The Role Of Fiber 1:00:20 - Hydrating Foods 1:03:15 - Beauty Water 1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

Transcript

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0:00.0	It was mind-blowing to me. This simple molecule that we learned about in elementary school,
0:06.0	Dr. Pollock's work showed us that there is a fourth phase of water.
0:10.0	Structured water can store energy much like a battery.
0:13.0	Functions of water's temperature regulation, lubricating joints, carries nutrients.
0:18.0	Proper hydration is the most important thing for homeostasis. Our environments are
0:22.3	incredibly dehydrating. Fasha acts as a hydraulic pump. Micro-movements, they're so simple.
0:28.7	People need to stop cutting themselves off from the head and feeling what's in your body.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.5	Welcome back to the Melanie Avalon Biohacking podcast. Friends, I adore today's episode. I think hydration is a complicated topic because
1:13.3	it can seem so simple, yet there's actually a huge science to it and a lot going on. That's why I was
1:20.4	thrilled to interview Dr. Dana Cohen about her new book, Quench, which really goes deep into the
1:26.4	science of hydration and how it affects your
1:28.4	body on a truly cellular level. And then the connection to movement is just kind of crazy.
1:35.2	One of the things we talk about is the micro movements that you can do that I had already been doing
1:41.4	and thought I was just really weird for doing them, and now it makes
1:44.7	so much sense. The show notes for today's episode will be at Melanieavlon.com slash quench.
1:51.0	Definitely check out those show notes because they'll have links to everything we discuss,
1:54.7	and they will have a full transcript, which is super awesome.
	...

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