041 - 3 Ways Accountability Can Make Goal-Setting Easy
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 29 February 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- The importance of accountability
- How to stay accountable to yourself
- Why accountability partners work
Support the Podcast:
Music:
youtube.com/watch?v=8xSj2n-PrGo
Resources:
5 Benefits of Accountability to Achieve Your Goals
Stacia Pierce
lifecoach2women.com/main/5-benefits-of-accountability-to-achieve-your-goals/
The Role of an Accountability Partner in Goal Achievement
Arina Nikitina
goal-setting-guide.com/the-role-of-an-accountability-partner-in-goal-achievement/
The Benefits of Having An Accountability Partner
Victor Pride
boldanddetermined.com/the-benefits-of-accountability-partners/
Click to view: show page on Awesound
Transcript
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| 0:00.0 | In this episode we talk about accountability and I lay out three ways that it will help you easily crush your goals. |
| 0:09.0 | Try to dig out that list of resolutions because you are now listening to |
| 0:13.9 | tiny leaves big change. |
| 0:16.7 | You know hero so don't act like it please don't treat me like I'm your sidek |
| 0:21.7 | it because I watch Steve TV I see how life is and it's not easy |
| 0:26.3 | still I'm right here screaming now bad. Today's song is by abstract and Rose. It's called I'm Good and it's an extremely laid back tune with a great summer vibe. |
| 0:39.6 | Check out the song in the description and let's jump into the show. It's not easy, but still I'm right here, screaming I'm good. |
| 0:55.0 | I'm good. |
| 0:56.0 | Welcome to another episode of Tiny Leaps, big changes, where I share simple research-back strategies you can use to get more out of your life. |
| 1:08.0 | My name is Greg Klunis and it's unfortunate to say this but many of you listening have already given up on |
| 1:16.0 | your resolutions. It's nothing to be ashamed of we all do it. Every single year as we draw it |
| 1:22.2 | to a close we look ahead to the next year and decide that things will be different |
| 1:27.1 | That we'll get into shape or we'll learn a new language or we'll finally start that business but unfortunately life happens we get home from work and we're too tired to do anything our kids act up and we spend our entire evening dealing with them instead of going to the gym. We choose time with our |
| 1:46.1 | partners or our family over writing the first page of that book. We're all guilty of doing the exact same thing, so you have nothing to feel embarrassed |
| 1:56.2 | about, but it's also important to catch yourself. If we want to have any chance of our life being |
| 2:02.2 | even just a little bit different this year than it was last, |
| 2:05.8 | we have to constantly check in with ourselves, reassess our goals, and see how far we've come. |
| 2:11.6 | And the more frequently we do this each year, the higher the likelihood |
| 2:15.2 | that we'll actually start to take the steps required to move forward. And that's what this |
| 2:20.0 | episode is about. Treat it as your check-in, your opportunity to honestly look at the past two |
| 2:26.1 | months of 2016 and decide whether or not you've been acting in accordance with your goals. |
| 2:33.0 | For me, I have been and I haven't been. |
... |
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