Porn Free Radio Episode 40.

Getting started, Part 1, Hitting Rock Bottom.

Welcome to Porn Free Radio.

This is the podcast where motivated guys who want to quit looking at porn, get hope, and take action.

Even if you feel lost right now or out of control, you can recover

and live a meaningful life, free from shame and full of love. Now here's your host, recovered porn

addict and podcaster Matt Dobschutes. Welcome back to porn free radio. This is the podcast for guys who want to live 100% porn free. I'm Matt. I'm the host on this journey and your guide. And I can't wait to talk about getting started. That's right. We're going to go back to the beginning. We're going to break it down. We're going to get really down to the basics of what it means to go porn free. And we're going to do a three-part series starting this week with part one, hitting rock bottom. This is about hitting rock bottom and how rock bottom can be a great

gift to you in your recovery. That's right. Your darkest, lowest moment, the most humiliating

part of your recovery can be the greatest gift. And we're going to get to that in a second. But first, I want to talk

about sprint coaching for porn addiction. I announced in June that I was starting to work with guys

one-on-one to do sprint coaching. And sprint coaching is the quickest way to get a plan in place for your

recovery.

Now, a lot of times guys ask me, Matt, how do you get to six months of sobriety?

How do you get to a year?

You start looking at those longer term windows.

Like, how do I get that much sobriety? How do I get a streak that goes that long?

And the thing that the guys have in common who go that long, the thing that's in common

with their recovery is they have plans in place.

That's right.

They have plans in place.

And the longer you are working on recovery, the stronger your plan should look.

So sprint coaching is about getting that plan in place.

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