#039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alk...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 April 2020

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen 2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30 2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 7:00 - What Inspired Keto Green 16? 10:20 - Personal health History : Reversing Early Menopause 15:20 - How Underlying Trauma Affects Us And Weight Gain 17:45 - Bridging The Gap Between Physical And Mental Healing 19:30 - Burnout And Stress Hormones 23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 28:15 - The Male Vs. Female Stress Response 29:20 - Is Adrenal Fatigue "Real" Or Permanent? 33:40 - The Important Protective Role Of Progesterone 35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree 37:00 - How To Address Hormonal Imbalances 45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 47:40 - The Progesterone/Estrogen Balance 51:25 - How Do Adaptogens Work? 54:45 - What Causes Hot Flashes, Temperature Regulation? 1:02:30 - The Role Of Alkalinity In Keto 1:07:45 - Stress And Blood Sugar 1:10:30 - The Acidic State In The Body 1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones 1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 1:19:30 - Wine And Alkalinity Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 1:24:00 - Taking The One Next Step To Heal 1:26:25 - Cortisol Release Through Tears 1:26:45 - The Alkalinity Of Dopamine And Serotonin 1:28:00 - The Practice of Discernment : From Fear Or Love? 1:31:15 - What If You're Struggling To Find The Foods That Work For You? 1:32:15 - Can You Be Vegan And Keto Green 1:32:30 - The Role Of Food Sensitivities In Alkalinity 1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide!

Transcript

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0:00.0	Medical interventions planned for women were based on studies on men.
0:05.0	We're losing the neuroprotective hormone progesterone, key ovarian hormone,
0:10.1	takes more than hormones to fix our hormones,
0:12.3	always get to the underlying reasons that are causing these signs.
0:16.9	The weight on the scale, irritability, burnout.
0:19.5	That's cortisol and oxytocin that are both low.
0:22.4	When we eat, how we eat, with who we eat, that brings love into the picture of joy.
0:27.4	All the things that increase oxytocin increases our longevity and boost our immune system.
0:32.9	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:03.9	Welcome back to the Melanie Avalon Biohacking podcast. Super excited about today's episode. I think it
1:09.8	will resonate with a lot of people, especially if you've experienced one of
1:13.1	these two things.
1:14.2	Hormonal imbalances, hormonal issues.
1:16.7	And then the second thing is, if you've tried keto and you feel like something is just
1:20.6	not working, but you're still intrigued by the idea of keto, I think there's something
1:24.8	actually really huge here with how the ketogenic diet can often be very
1:28.9	acidic. And we talk about the science of acidity and alkalinity in this episode. Yes, it's a real
1:33.7	thing. The potential renal acid load through the kidneys, it's actually a thing. And we discuss
	...

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