You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audience.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number four of the Absolute Mind podcast, and today I will be talking about healthy eating and how we can get ourselves into the habit.

As always, at the end of this podcast, there will be a hypnosis section which you can all save and keep when you can lock out the world and enjoy for around 30 minutes.

So let's get started talking about healthy eating.

Now we've all got this opinion of I know when I think of food, it's food, glorious food.

We've become a nation of fast food junkies.

There's a burger chain on every corner. You've got special

donut shops now, which you can go to, and you've got little candy stations in every single

shopping store that you've got. But yet, we're expected to know what's right for us and what we

should be eating to keep ourselves fit and healthy.

But with these kind of little treats or little temptations on every corner, it can be quite hard.

Have you lost track of how you are with your eating plan? I know it's easy to lose track,

but there are simple steps that you can help to get you back on track. I've done it myself. I know it's easy to lose track, but there are simple steps that you can help to get

you back on track. I've done it myself. I was an unhealthy eater. You all have heard my story by now,

if you listen to the earlier podcast. You know that I was an unhealthy eater and you know that I

didn't do myself any favours with my weight. So where did healthy eating all go wrong?

I remember as a child going to my grandmas and you'd walk in, especially on a Sunday,

there would be an amazing smelling, lovely home-cooked dinner, ready and waiting, everything made from scratch and

Gran always dished up just the right amount so that you were full but not to the extent where

you couldn't move. I mean, who's had that? Who has eaten so much, especially on a Sunday when all

the family come around? You pile your plate with the Yorkshire puddings

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