03: Relaxed And Controlled Weight Loss And Weight Management
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 24 September 2014
⏱️ 45 minutes
🧾️ Download transcript
Summary
Have you been trying to lose that extra few pounds for the past few years? Feeling like you're constantly battling to shift those stubborn pesky pounds.
We all at some point in our lives have a bit of a struggle with our weight, whether its losing weight or eat more healthy we are all controlled by that pesky thing it’s been an issue for many many years in society and now it’s time to make a change.
The world is steadily becoming obese and many people don’t know where to turn for help. This Audio will guide you with practical tips, advice and a FREE Hypnosis session
Transcript
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| 0:00.0 | You're listening to the Absolute Mind podcast with your daily dose of inspiring, helpful, free audio. |
| 0:11.1 | With your host, Paula Sweet. Sit back, relax, enjoy and learn. |
| 0:20.0 | Hey everyone, this is episode number three of the Absolute Mind podcast. Today I will be talking about that pesky subject of weight loss. I know that a lot of people are trying to lose weight, have their goals that they want to get to, and I know that I've been there too. As always, this podcast will be finished with a hypnosis section that you can all listen to |
| 0:40.5 | and enjoy every day forward. |
| 0:44.7 | Okay, so let's get started around the subject of weight loss. |
| 0:48.6 | As mentioned, this is something that is again close to my heart. |
| 0:52.5 | I spent many, many years as a teen in my 20s, early 20s |
| 0:58.4 | being quite overweight. You're talking six or seven stone and I've spent the past two or three |
| 1:04.1 | years trying to lose that and have hit my goal and now just trying to stick to what I have been |
| 1:10.5 | doing and stick to the weight that I've |
| 1:12.0 | managed to hit. That story is on the website, www.w.w. Absolutemind.com.com. So if you want to read my |
| 1:19.9 | story again, just take a look over there and you will see it on the about page. So how many of you |
| 1:26.1 | have been trying to lose that extra few pounds for the past few years? |
| 1:30.4 | Feeling like you're constantly battling to shift those extra stubborn pesky pounds. |
| 1:36.6 | You know, we all at some point in our lives, we have that struggle with our weight, whether we want to gain weight, whether we want to lose weight, or just eat |
| 1:44.2 | healthily and stick to the weight that we've managed to get down to. Everything around your life |
| 1:49.8 | seems to be controlled by food, what you're going to eat, when are you going to eat? You know, |
| 1:55.1 | it's a society thing now and we need to make a change. We're steadily becoming this obese world of people and we need to |
| 2:04.7 | know where we can go for help. As I've mentioned, we live in a society now where everybody's different. |
| 2:11.6 | It's natural, you know, we're not created to be robots and drones and all the same walking talking looking the same doing the same |
| 2:19.0 | things we're all different in our own way some larger than others some smaller than others |
| 2:25.1 | bigger taller rounder slimmer it's natural we all are different but regardless of your height or your weight, it can affect your life in a |
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