04. Breathwork | Ultimate Human Short

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 26 October 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this short episode of The Ultimate Human, we’re going to explore the power of breathwork. Gary will guide you to a deeper understanding of how breathwork influences our emotional state, digestion, and our body's ability to absorb nutrients. Grasp the basics with a simple, beginner-friendly version of Wim Hof's breathwork style. We’ll explain the profound impacts of syncing your breathwork with the world around you and how this integration enhances the overall benefits. Gary’s breathwork tip: engage in three rounds of 30 breaths each day, preferably as the sun rises, and witness the significant shifts in your health and lifestyle. (0:00:00) - Introduction to Breathwork for Beginners (0:04:09) - Breathing Techniques for Life Enhancement Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys I'm human biologist Gary Brecka.
0:13.0	Welcome to the Ultimate Human Podcast where we explore everything that takes regular human beings
0:17.8	and makes them ultimate human beings.
0:19.8	Biohacking, longevity, anti-aging, wellness, and the entire category of making human beings
0:26.2	super-humans and these podcast shorts are where I try to give you quick practical things
0:31.8	that you could put to work in your life as early as tomorrow morning that can give you Iota. One of my favorites is breath work. Now you can go way down the rabbit hole of breath work. There's
0:46.8	shamanic breath work. There's vivation breath work. There's prana yama breath work. There's
0:50.8	transformational breath work. There's holotropic breath work, there's transformational breath work, there's holotropic breath work, there's all kinds of breath
0:56.7	work principles, they're all very, very valid. I encourage you to go on the journey of exploring
1:02.2	breath work as a way of improving your
1:03.8	emotional state, longevity, digestion, handling anxiety, depression, improving your
1:09.8	mood, elevating your emotional state, even increasing your body's capacity to digest
1:15.2	nutrients and helping your bio bacteria in your in your gut to better
1:20.4	perform. But before we go down this long winding endless road of breath work,
1:25.7	if you're new to breath work then my favorite is a modified kind of
1:32.0	whim-hoff style of breath work which doesn't really focus on
1:36.6	which nostril you're breathing out of it doesn't focus on whether or not you're
1:39.9	breathing through your nose or your mouth. It is an introduction to getting your body
1:45.2	used to doing breath work.
1:47.3	A lot of times when I post breath work,
1:49.0	when I post breath work,
1:51.0	you know, people get online in the comments and they're like, well, what about this type of breath work?
	...

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