03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 24 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary speaks to David Grutman, founder of Groot Hospitality and globally renowned innovator and entrepreneur. They talk about David’s biohacking journey and developing sustainable, healthy habits - practices which helped lower his triglycerides, insulin levels, and cholesterol. Along the way, David shares invaluable insights about the power of relationships and honesty in business. (0:00:00) - From Bartender to Business Leader (0:07:19) - Building and Reviving Brands (0:10:24) - Benefits of Tennis and Other Exercise (0:12:45) - David’s Blood Test and Biohacking Journey (0:20:20) - The Next Five Years (0:28:19) - Balancing Business and Parenthood (0:32:20) - The Art of Hospitality and Leadership (0:37:26) - Addressing Restaurant Issues and Expressing Appreciation Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm in better health than I was when I was 19.
0:02.2	And once you start seeing the different blood results month after month
0:05.5	and you see the results in your body, you're so in.
0:07.6	You don't want to go back.
0:09.2	You're like, uh-uh.
0:10.4	You break it down so easily so I can understand it and it makes sense to me.
0:14.4	It's not about sacrificing. I'm not sacrificing. I'm enjoying. I know that I have so much farther to go.
0:20.4	I love that. Hey guys welcome to the ultimate human podcast. I'm your host Gary Brecka
0:35.4	human biologists where we go down the road of everything that makes human beings
0:39.7	ultimate human beings not just not, not just longevity, anti-aging, and functional medicine and biohacking,
0:47.1	everything that makes regular humans, ultimate humans.
0:50.4	And I have an ultimate human on the podcast today.
0:52.8	Dave Grutman, it's been a long time in the making.
0:54.8	Oh, so excited to be here with you, man.
0:56.5	Yeah, I'm Jack that you're here too.
0:59.2	So you've got a really interesting story, you know, graduating with a with a finance degree you
1:09.4	started bartending at 21 started bart, became passionate about the business and I, you know, I'm from Naples, Florida,
1:18.5	same.
1:19.5	Yeah, from your stopping ground as well.
1:22.0	Very small retirement community. All my friends are dead.
1:24.8	Way outgrew that. Yeah, they were 90 years old when I grew up with them and it's they're gone.
1:29.0	But it was a great place to grow up small town coming here to Miami being in the
	...

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